Salt Cave Restorative Yoga

Rest, Digest and Restore.

Benefits of Restorative Yoga

• Allows the body to be in a state of Rest and Digest

• Reduces stress and lowers cortisol levels

• Allows the mind to slow down

• Manages emotions

Benefits of the salt cave:

• Can draw out irritants and allergens from your respiratory system

• Healthier skin and air- feels like a day at the beach without the sand!

• Reduces stress and improve your mood

• Can help you breath easier

Upcoming dates: 

March 19th, 2:30-4:30 pm

April 30th, 2:30-4:30 pm

May 21st, 2:30-4:30 pm