Chair Dance Cardio

Get your heart pumping and your body moving with our energizing Chair Dance Cardio class! This fun, seated workout combines rhythmic movements, upbeat music, and cardio exercises designed to boost your energy while keeping you safely supported.

Perfect for all fitness levels and abilities, this class offers:

✨ Low-impact cardio that's gentle on joints

✨ Strength-building movements for your core, arms, and upper body
✨ Improved coordination and balance through rhythmic patterns

✨ Mood-boosting music that makes exercise feel like a celebration

✨ Social connection in a supportive, judgment-free environment

Whether you're managing mobility challenges, recovering from injury, or simply prefer seated exercise, Chair Dance Cardio delivers all the benefits of traditional dance fitness while honoring your body's needs. Come ready to smile, sweat (just a little!), and leave feeling energized and accomplished.

No dance experience required – just bring your enthusiasm!