Find Strength, Balance and Community- Yoga for Every Body and Age in Springboro
Empowering Every Body Through Movement and Connection
Welcome to Essential Yoga and Wellness!
Here, you’ll discover a supportive community, expert instructors, and classes designed for all bodies—especially those with medical conditions or physical limitations. Whether you’re new to yoga or looking for a welcoming place to deepen your practice, you belong here.
Why Choose Essential Yoga and Wellness?
Small, friendly class sizes for personal attention
Accessible for all ages and abilities—no experience needed
Special focus on strength, balance, and bone health
Wide variety of classes: Flow, Chair Yoga, Gentle, Restorative, Dance, and more
Supportive, certified instructors who genuinely care about your progress
Our inclusive environment ensures that yoga is accessible to everyone, regardless of age, body type, or experience level. We firmly believe that yoga is for every body, and our supportive community reflects this core value.
What are students saying about us?
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A.
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go."
-Suzy H.
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G.
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily
""The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor.""
-Karen H.
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A.
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go."
-Suzy H.
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G.
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily
""The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor.""
-Karen H.
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A.
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go."
-Suzy H.
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G.
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily
Frequently asked questions
Do I need experience?
Nope! All levels are welcome, and our instructors specialize in helping beginners and those with physical limitations.
What if I have a medical condition or limited mobility?
You’re in the right place. A lot of our students have medical conditions or physical limitations. We offer modifications and support every step of the way.
Where do I park?
You will enter through the back of the building. You can park in the parking lot behind the building, or park on Market Street.
What should I bring?
Just yourself and comfortable clothes and a water bottle. If you have a yoga mat, please bring it with you. We do have extra mats, props, and everything else you need.
New Students!
Begin your Yoga Journey Today for Only
$30 for 14 days Unlimited Classes
Our Mission
Empowering all bodies and ages to find strength and balance.
Join our welcoming, non-judgmental community and experience the difference that authentic, accessible yoga can make.
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