Family Fun Yoga Adventure
Embark on a playful yoga journey with your little ones in our Family Fun Yoga Adventure! This interactive class is designed for children ages 4-8 (preschool through 2nd/3rd grade), with a warm welcome to older and younger siblings. Join us for a delightful blend of movement, creativity, and famil...
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Rise and Shine
Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body. Key f...
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Regulate & Reset: Nervous System Yoga
A slow, supportive yoga class designed to help you downshift from stress and return to steady. Expect gentle, accessible movement, grounding breathwork, longer holds, and guided relaxation—plus optional calming tools like tuning forks and Reiki-inspired energy work to help your nervous system set...
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Sunrise Power Hour
Start your week with purpose and power! This energizing Power Flow class will wake up your body and invigorate your mind. Through a dynamic sequence of poses, breathwork, and mindful movement, you'll build strength, increase flexibility, and cultivate mental clarity that carries you through your ...
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Chair Yoga for Strength and Mobility
Join our welcoming community for a 45-minute chair yoga class designed to enhance bone health, improve flexibility, and build strength. Perfect for those seeking a low-impact exercise option or anyone looking to maintain and improve their overall mobility. Our supportive instructor guides you thr...
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Chair- Steady and Strong: Build Balance, Strength, and Confidence
Steady and Strong: Build Balance, Strength, and Confidence Find your perfect balance between seated and standing practice in this innovative yoga class designed for those seeking to enhance their strength, mobility, and bone health. Steady and Strong offers a supportive environment where chairs a...
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Gentle and Strong
Transition from the demands of your day to a state of evening calm with our Monday night yoga class. End of the Day Unwind is an alignment-based practice that combines gentle movements with more active poses to help you release tension, find balance, and prepare for a restful night. Key features:...
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Gentle Reflections: Yoga & Journaling
Close your day with serenity, self-care, and self-reflection in our gentle yoga and journaling class. Gentle Reflections is a soothing, alignment-based practice that combines breathwork, gentle movements, and guided journaling to help you release the tensions of the day and gain deeper insights i...
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Restorative Reset
Immerse yourself in deep relaxation and renewal with our Restorative Reset class. This gentle, prop-supported practice is designed to help you release tension, calm your mind, and reset your body's systems. Key features: Slow-paced, deeply relaxing practiceExtensive use of props for comfort and s...
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Foundational Flow
Build a strong foundation for your yoga practice with our Foundational Yoga Flow class. This alignment-based Hatha-style class offers a balanced blend of strength, flexibility, and mindfulness, suitable for beginners and experienced practitioners alike. Key features: Hatha-style yoga with a focus...
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Sculpt and Flow
Sculpt & Flow is a dynamic yoga class that blends traditional yoga postures with light weights to build strength, improve endurance, and enhance mobility. This energizing practice focuses on mindful movement, toning the body, and deepening flexibility while maintaining the fluidity and breathwork...
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Foundational/Beginner Flow
New to yoga? Returning? Wanting to deepen your practice? This class is for you! Foundational/Beginner Flow is a great way to learn the fundamentals of Yoga in a supportive, inclusive environment. All levels are welcome!
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Sunday Slow Flow
Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Gi...
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Sunday Evening Restorative with Reiki
Sunday Evening Restorative with Reiki: Prepare for the Week Ahead Set a positive tone for your upcoming week with our nurturing Restorative Yoga and Reiki class. This soothing practice combines deeply relaxing yoga postures with the healing touch of Reiki to rejuvenate your body and calm your min...
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Private Yoga
Experience personalized yoga instruction tailored to your unique needs and goals. Our private sessions offer one-on-one guidance, allowing for customized practices that address your specific physical condition, skill level, and personal aspirations. Whether you're a beginner seeking a strong foun...
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60 min
Live Stream - Rise and Shine
Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body.Key fe...
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Salt Cave Restorative
Immerse yourself in deep relaxation and healing with our unique Salt Cave Restorative experience. This 2-hour journey combines the gentle power of restorative yoga with the therapeutic benefits of salt therapy. 75-Minute Restorative Yoga Class Unwind with supported poses designed to release tensi...
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Celebrate Connection- A Partner Yoga Workshop for all!
Join us for a special 2-hour workshop designed to celebrate the spirit of connection, friendship, and shared energy through the practice of partner yoga. Led by experienced teachers Jenny Henderson and Lisa Otto, this inclusive session invites individuals of all backgrounds and identities to expl...
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Beginner/Intermediate Belly Dancing
Discover the joy of movement in our Beginner/Intermediate Belly Dance class at Essential Yoga and Wellness! This class is perfect for all levels—whether you’re new to belly dance or looking to refine your technique. Each week, you'll learn new movements, review previous steps, and build confidenc...
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Dance Cardio- Move and Groove
Dance Cardio - Move, Groove & Feel Alive!Shake off the day and dance your way to fitness! Our Dance Cardio class is a high-energy, full-body workout that doesn't feel like exercise. With upbeat music and easy-to-follow choreography, you'll boost your heart rate while having a blast.This dynamic c...
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Awakening the Energy Body & Chakras: A Transformational Worksho
Have you ever felt energetically 'off' but couldn't quite pinpoint why? Or sensed that there's more to your spiritual and physical well-being than meets the eye? Unlock the power of your subtle energy system in this deeply experiential workshop designed to awaken your understanding of the energy ...
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Reiki Sessions
Reiki Healing Reiki is a healing technique based on the principle of free and uninterrupted energy flow that helps activate the natural healing processes. As a Certified Reiki Practitioner, Ginger helps patients reduce their stress and anxiety, among other ailments. Each Reiki treatment session ...
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60 min
Shamanic Healing Session
Shamanic healing session Shamanic Energy Healing, along with intuitive guidance, works within the energy field and chakras removing heavy energies, unwanted patterns and emotions, self-sabotaging beliefs, and karmic contracts. Most of us have experienced problems in our lifetime - pain, disappoi...
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60 min
Bourbon & Yoga at 70/70 Social Club - Men's Wellness Night
Join us for Springboro's most unique movement experience! Join us for Springboro’s most unique movement experience: Bourbon & Balance—a perfect blend of mindful movement and mindful sipping. What: Bourbon & Balance (Yoga + Bourbon Pour)Where: 70/70 Social Club, SpringboroWhen: Second Wednesday of...
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Chair Dance Cardio
Chair Dance Cardio Get your heart pumping and your body moving with our energizing Chair Dance Cardio class! This fun, seated workout combines rhythmic movements, upbeat music, and cardio exercises designed to boost your energy while keeping you safely supported. Perfect for all fitness levels an...
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Astrology Workshop: Unlocking the Wisdom of the Stars
Join us for a transformative journey through the cosmos in this immersive astrology workshop. Whether you're brand new to astrology or seeking to deepen your understanding, this experience will guide you through the fundamentals of natal charts, planetary energies, and the zodiac signs. ✨ What Yo...
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Vinaysa Flow
Greet the weekend with energy and intention in our invigorating Flow class. This dynamic, alignment-base yoga practice is designed to awaken your body, focus your mind, and set a positive tone for your weekend.Key features: Energizing weekend morning practiceDynamic yoga style with alignment focu...
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Oracle and Tarot Readings
Oracle and Tarot Readings with Ginger SnyderDiscover clarity and insight through the ancient wisdom of cards. Step into a sacred space of guidance with Ginger Snyder, our certified Reiki Master and intuitive reader. During your personalized session, we'll use a thoughtful combination of Tarot and...
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30 min
Tactical Resilience- For First Responders
Mission: Provide first responders with practical tools for stress management, physical recovery, and mental resilience through accessible yoga practices. Target Audience: Warren County Police officers, firefighters, EMTs, paramedics, dispatchers, and other emergency service personnel
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Moving with Gratitude- Chair Yoga for All Who Serve
Join us for a donation-based chair yoga class honoring Veterans, service members, first responders, and their families during Veterans Gratitude Week. This accessible, seated and standing practice focuses on gentle movement, breathwork, and mindfulness—no yoga experience necessary. All bodies, al...
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Retreat Deposit
Retreat
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Winter Solstice 108 Sun Salutations
Celebrate the return of the sun with our Winter Solstice 108 Sun Saluations. You chose the variation- Sun A seated on the chair Sun A standing at the wall Sun A- Thunderbolt/Table variation Traditional Sun A or a mixture of all!
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Move and Connect Series: Bring your Parent to Yoga- Balance and Bond
Reconnect, move, and discover balance—together! Join Essential Yoga & Wellness for our new every-other-month event, Move & Connect. This special class is designed for all ages—bring your parent, adult child, grandparent, or any loved one and experience the benefits of yoga in a supportive, welcom...
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2026 Alignment Journey
2026 marks a powerful “Year 1”—the start of a brand-new nine-year arc in your soul’s evolution. This is a year of fresh beginnings, clarity, and bold intention. How you enter this new cycle sets the tone for everything to come. Join us for a special Alignment Ceremony designed to help you seal th...
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Introduction to Ayurveda + Ayurvedic Cleanse Weekend
Introduction to Ayurveda + Ayurvedic Cleanse Weekend Join Claire for a nourishing weekend immersion into Ayurveda—the ancient sister science to yoga. You’ll explore the foundations of Ayurveda, understand the three doshas, take a dosha quiz, and learn how daily and seasonal rhythms impact your en...
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Reiki Level 1 & 2 (Combined)
Unlock the healing power of Reiki for yourself and others with our comprehensive Level 1 & 2 Certification. This course is designed for all backgrounds—no experience required. Reiki Level 1 & 2 Attunements:Receive traditional Reiki attunements, empowering you to channel Reiki energy for self-care...
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Reiki Share
Experience the power of community healing in our Reiki Share sessions. A Reiki Share is a welcoming, supportive gathering where Reiki practitioners of all levels—beginners and experienced—come together to both give and receive Reiki energy. These sessions are open to anyone interested in Reiki, w...
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Reiki Master Level
Deepen your Reiki journey and step confidently into the role of Reiki Master. This advanced workshop is designed for certified Reiki Level 2 practitioners who are ready to expand their skills, deepen their personal practice, and learn to guide others on their Reiki path. The Reiki Master Level is...
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Reiki Workshop: Reiki for Stress and Anxiety
Deepen your skills in supporting yourself and others through stress and anxiety. This hands-on workshop explores Reiki techniques and self-care practices specifically designed to calm the nervous system and restore balance. You’ll leave with practical tools and scripts to use in your sessions or ...
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Mixtape Series: Menopause Edition
If perimenopause has you thinking, “Wait… when did this start happening?”—you’re not alone. The Mixtape Series: Menopause Edition is a women-only, three-part workshop series in Springboro created to give you practical, body-friendly tools for the most common midlife symptoms—without the pressure ...
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Snow Day All Levels Flow
Stuck inside? Join us online for an online all levels flow class!
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Lady Panthers Varsity Soccer
Team Building
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Essential Fire Fighter Resilience
Skills-based training focused on durability and recovery. Support deeper recovery between shifts Breath control strategies Breath more efficiently Process Stress
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2h
Essential Resilience
Skills-based training focused on durability and recovery. Improve mobility and flexibility for duty demands Build practical tools to process stress after high-adrenaline calls Shift back into off-duty mode. Breathing strategies to stay focused
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Beginners Belly Dancing Series
Discover the joy of movement in our Beginner Belly Dance Series at Essential Yoga and Wellness! This six week series is perfect for all levels—whether you’re new to belly dance or looking to refine your technique. Each week, you'll learn new movements, review previous steps, and build confidence ...
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Low Back and Shoulders Partner Therapeutic Workshop
Find Real Relief for the Places You Carry the Most If your low back aches by the end of the day, or your shoulders feel like they're permanently parked up by your ears, this workshop was made for you. The Low Back and Shoulders Partner Therapeutic Workshop is a hands-on, therapeutic experience fo...
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Yoga For First Responders- Fire Department
Yoga for First Responders- Fire
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60 min
Move For A Cause, Practice With Purpose
Move for a Cause, Practice with Purpose is a donation-based yoga fundraiser benefiting Womanline, a women's mental health program of Family Services of Dayton serving this community since 1971. Hosted in partnership with Essential Yoga and Wellness, all proceeds go directly to Womanline's program...
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Meditation and Journal Therapy, Calm, Reflect, Grow A Monday Mastery Series with Melissa
Monday Mastery with Melissa: Meditation and Journal Therapy, Calm, Reflect, Grow This three-part mini-series blends guided meditation with the reflective power of journaling to help you build a sustainable inner practice. Each session stands alone, so you are welcome to join for one, two, or all ...
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Yamas: Ancient Wisdom for Modern Living
Join us for reflection, movement, and deep rest (yoga nidra) as we explore the Yamas to live with greater awareness, compassion, and integrity. Through guided journaling, gentle movement, and a restorative Yoga Nidra practice, we’ll create space to examine how these timeless teachings show up in ...
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Shadow Work Mini Series: Meeting the Hidden Parts of Yourself
Shadow Work Workshop: Meeting the Hidden Parts of Yourself Shadow work is the practice of exploring the unconscious parts of yourself that have been buried, suppressed, or rejected through life experiences. These hidden aspects—your fears, triggers, wounds, patterns, emotions, and limiting belief...
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Health Fair
Essential Yoga to Go
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