Embark on a playful yoga journey with your little ones in our Family Fun Yoga Adventure! This interactive class is designed for children ages 4-8 (preschool through 2nd/3rd grade), with a warm welcome to older and younger siblings. Join us for a delightful blend of movement, creativity, and family bonding.
Key features:
- Interactive yoga class for children ages 4-8 and their families
- Playful approach to learning yoga poses and breathing techniques
- Incorporates games and themed activities
- Includes a family craft project in each session
- Promotes physical activity, mindfulness, and creativity
- Enhances family bonding and communication
- No previous yoga experience required
- Mats and equipment provided if needed
In Family Fun Yoga Adventure, we transform yoga into an exciting exploration for the whole family. Each class revolves around a unique theme, bringing yoga poses to life through imaginative storytelling and games. Watch as your child becomes a brave lion, a sturdy tree, or a graceful butterfly!
We'll introduce simple breathing techniques disguised as fun activities, helping children (and adults!) learn valuable tools for managing emotions and finding calm. Our interactive games are designed to improve balance, coordination, and body awareness while sparking plenty of giggles.
A highlight of each class is our family craft project, where you'll work together to create a themed memento of your yoga adventure. This creative time allows for family bonding and reinforces the lesson of the day in a tangible way.
Family Fun Yoga Adventure is more than just a fitness class – it's an opportunity to connect with your children, learn together, and create joyful memories. By practicing yoga as a family, you're instilling healthy habits and providing your children with tools for physical and emotional well-being that will last a lifetime.
Whether you're yoga beginners or seasoned practitioners, our Family Fun Yoga Adventure welcomes you to roll out your mats (or use ours!) and dive into a world of imagination, movement, and family fun.
Join us for an unforgettable family experience where giggles, stretches, and creativity come together in perfect harmony!
Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body.
Key features:
- Energizing morning practice
- Hatha yoga style with alignment focus
- Adaptable to daily student needs
- Targets specific body areas while nurturing overall body awareness
- Builds strength, mobility, and flexibility
- Promotes bone health and emotional well-being
- Suitable for all levels and body types
Rise and Shine yoga offers more than physical benefits. This practice creates a space for emotional growth and mental clarity. Through mindful movement and breath work, you'll cultivate a sense of inner calm and resilience to face the day ahead. The supportive environment encourages self-reflection and stress relief, helping you to start your morning with a positive mindset.
Whether you want to increase your energy, improve your posture, or find a balance to carry you through your day, Rise and Shine yoga provides a nurturing and invigorating start to your morning.
Reset and recharge mid-week with this mindful flow class that combines gentle movement with unique healing modalities. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger incorporates tuning forks, energy healing, and relaxation techniques to help you release the stress of the week and find your center. This nurturing practice emphasizes conscious breathing, intentional movement, and deep restoration - perfect for all levels seeking to transform their Wednesday into a day of renewal and balance.
Start your week with purpose and power! This energizing Power Flow class will wake up your body and invigorate your mind. Through a dynamic sequence of poses, breathwork, and mindful movement, you'll build strength, increase flexibility, and cultivate mental clarity that carries you through your day.
Drawing from her Baptiste training and expertise as an Occupational Therapist, Hannah creates a powerful, alignment-focused practice that's both challenging and accessible. Expect to sweat, flow, and transform in this heated, early morning practice that combines physical intensity with mindful awareness.
Perfect for early risers looking to establish a strong morning routine and those seeking a vigorous practice to kickstart their week. All levels welcome - modifications and amplifications offered throughout class.
💪 What to expect:
• Dynamic, power flow
• Focus on strength and mobility
• Mindful alignment cues
• Energizing breathwork
Join our welcoming community for a 45-minute chair yoga class designed to enhance bone health, improve flexibility, and build strength. Perfect for those seeking a low-impact exercise option or anyone looking to maintain and improve their overall mobility.
Our supportive instructor guides you through gentle movements and stretches, using a chair for stability and comfort. This class is ideal for individuals of all fitness levels who want to:
- Increase bone density
- Enhance joint mobility
- Build muscle strength
- Improve balance and coordination
- Reduce stiffness and tension
Experience the benefits of yoga in a safe, accessible format while connecting with like-minded individuals. No prior yoga experience necessary – come as you are and leave feeling refreshed and energized!
Steady and Strong: Build Balance, Strength, and Confidence
Find your perfect balance between seated and standing practice in this innovative yoga class designed for those seeking to enhance their strength, mobility, and bone health. Steady and Strong offers a supportive environment where chairs are available as props, but the focus is on dynamic standing poses and functional movement patterns.
Perfect for:
- Those transitioning from chair yoga to more active classes
- Anyone looking to improve balance and core strength
- Individuals focused on bone health and joint mobility
- Students seeking a confidence-building practice
This class combines gentle standing flows with strength-building poses, using chairs as optional support. Experience a practice that helps you build stability, enhance daily movement patterns, and cultivate whole-body wellness.
Transition from the demands of your day to a state of evening calm with our Monday night yoga class. End of the Day Unwind is an alignment-based practice that combines gentle movements with more active poses to help you release tension, find balance, and prepare for a restful night.
Key features:
- Balancing evening practice
- Blend of active poses and calming techniques
- Focus on breathwork and mindful movement
- Alignment-based for safe and effective practice
- Enhances flexibility, strength, and body awareness
- Promotes stress relief and mental clarity
- Cultivates emotional balance and inner peace
- Suitable for all levels, with modifications offered
This class offers a perfect transition from your busy day to a relaxed evening state. Through a thoughtful sequence of poses ranging from gently energizing to deeply relaxing, you'll work out the kinks from your day while gradually winding down. The practice incorporates breathing exercises and mindfulness techniques to quiet the mind and soothe the nervous system.
End of the Day Unwind helps you process the physical and mental stress accumulated throughout the day. By moving through a variety of poses, you'll release tension in tight areas, gently strengthen your body, and improve flexibility. The latter part of the class focuses on more restorative poses and relaxation techniques, leaving you feeling balanced and ready for a good night's sleep.
Whether you're looking to shake off workplace stress, improve sleep quality, or simply create a boundary between day and night, End of the Day Unwind offers a balanced approach to evening self-care, helping you close your day on a positive note.
Close your day with serenity, self-care, and self-reflection in our gentle yoga and journaling class. Gentle Reflections is a soothing, alignment-based practice that combines breathwork, gentle movements, and guided journaling to help you release the tensions of the day and gain deeper insights into yourself.
Key features:
- Calming practice combining gentle yoga and journaling
- Emphasis on breathwork and mindful movements
- Alignment-based for safe and effective relaxation
- Enhances flexibility and body awareness
- Promotes deep relaxation and stress relief
- Cultivates emotional balance and self-understanding
- Includes guided journaling for personal reflection
- Suitable for all levels and body types
This class offers a peaceful transition from the bustle of your day to a state of calm introspection. Through a combination of gentle poses, slow stretches, and focused breathing exercises, you'll unwind both body and mind. The practice is designed to release physical tension, quiet mental chatter, and soothe your nervous system.
Unique to Gentle Reflections is the integration of guided journaling. After settling into a relaxed state through yoga, you'll be guided through thoughtful prompts and exercises to explore your thoughts, feelings, and experiences. This journaling practice helps deepen your self-awareness, process emotions, and set intentions.
Gentle Reflections not only relaxes your body but also provides tools for emotional wellbeing and personal growth. By incorporating mindfulness techniques, calming breathwork, and reflective writing, this class helps you process the events and emotions of your day, letting go of stress and cultivating a sense of clarity and inner peace.
Whether you're looking to improve self-awareness, reduce anxiety, or simply create a peaceful space for yourself, Gentle Reflections offers a nurturing environment to care for your body, mind, and spirit.
Immerse yourself in deep relaxation and renewal with our Restorative Reset class. This gentle, prop-supported practice is designed to help you release tension, calm your mind, and reset your body's systems.
Key features:
- Slow-paced, deeply relaxing practice
- Extensive use of props for comfort and support
- Long-held, passive poses to promote deep release
- Focus on complete relaxation and stress reduction
- Encourages physical and mental restoration
- Balances the nervous system
- Suitable for all levels and body types
In Restorative Reset, we use a variety of props such as bolsters, blankets, blocks, and straps to fully support your body in each pose. This allows for complete relaxation of your muscles and connective tissues, promoting a profound sense of ease and comfort.
By holding gentle, supported poses for extended periods, you give your body the opportunity to fully let go of tension and enter a state of deep rest. This practice not only helps to alleviate physical discomfort but also calms the mind and soothes the nervous system, counteracting the effects of daily stress and fatigue.
Restorative Reset is more than just relaxation—it's an invitation to nurture yourself on all levels. As you settle into each pose, you'll have the opportunity to practice mindfulness, connect with your breath, and cultivate a sense of inner peace. This class is particularly beneficial for those dealing with stress, anxiety, insomnia, or physical tension, as well as anyone seeking to enhance their overall well-being.
Whether you're recovering from illness or injury, balancing an active lifestyle, or simply in need of deep rest, Restorative Reset offers a peaceful sanctuary where you can replenish your energy and return to a state of balance.
Sculpt & Flow is a dynamic yoga class that blends traditional yoga postures with light weights to build strength, improve endurance, and enhance mobility. This energizing practice focuses on mindful movement, toning the body, and deepening flexibility while maintaining the fluidity and breathwork of yoga. Expect a mix of strength-building sequences, core activation, and stretching to leave you feeling strong, balanced, and refreshed. Perfect for all levels, with modifications offered. Start your Friday morning feeling empowered!
New to yoga? Returning? Wanting to deepen your practice? This class is for you!
Foundational/Beginner Flow is a great way to learn the fundamentals of Yoga in a supportive, inclusive environment.
All levels are welcome!
Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger creates a nurturing space where you can release tension, heal deeply, and start your week feeling balanced and renewed. Suitable for beginners and experienced practitioners looking to deepen their mind-body connection.
Sunday Evening Restorative with Reiki: Prepare for the Week Ahead
Set a positive tone for your upcoming week with our nurturing Restorative Yoga and Reiki class. This soothing practice combines deeply relaxing yoga postures with the healing touch of Reiki to rejuvenate your body and calm your mind.
In this 90-minute session, you'll be gently guided through a series of supported poses, each held for several minutes to encourage complete relaxation. As you settle into each posture, our experienced Reiki practitioner will offer hands-on or distance healing, promoting balance in your energy centers.
Benefits of this practice include:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced mental clarity and focus
- Boosted immune system function
- Increased overall sense of well-being
Leave class feeling refreshed, centered, and ready to face the week with renewed energy and a positive mindset. Whether you want to unwind from the weekend or set intentions for the days ahead, this class provides the perfect reset for your body and spirit.
All levels are welcome. Props provided. Please wear comfortable clothing and bring a water bottle.
Experience personalized yoga instruction tailored to your unique needs and goals. Our private sessions offer one-on-one guidance, allowing for customized practices that address your specific physical condition, skill level, and personal aspirations. Whether you're a beginner seeking a strong foundation, an experienced practitioner looking to deepen your practice, or someone with special health considerations, our expert instructors will create a supportive environment for your individual growth and wellness journey.
Immerse yourself in deep relaxation and healing with our unique Salt Cave Restorative experience. This 2-hour journey combines the gentle power of restorative yoga with the therapeutic benefits of salt therapy.
What to Expect:
- 75-Minute Restorative Yoga Class
- Unwind with supported poses designed to release tension and promote deep relaxation
- Experience gentle stretches that soothe your body and calm your mind
- Allow props and gravity to facilitate complete physical and mental surrender
- 45-Minute Yoga Nidra in the Salt Cave
- Transition to our serene salt cave for a guided yoga nidra (yogic sleep) session
- Breathe in the mineral-rich air as you're led through a profound meditation.
- Tap into a state of conscious relaxation, promoting healing and rejuvenation.
This transformative experience offers a perfect balance of gentle movement and stillness, leaving you feeling refreshed, centered, and deeply relaxed. The unique combination of restorative yoga and salt therapy provides potential benefits for respiratory health, stress reduction, and overall well-being.
Investment Non Members$55- Members $50
Join us for a special 2-hour workshop designed to celebrate the spirit of connection, friendship, and shared energy through the practice of partner yoga. Led by experienced teachers Jenny Henderson and Lisa Otto, this inclusive session invites individuals of all backgrounds and identities to explore the joy of movement, support, and connection in a dynamic and welcoming environment.
The workshop begins with playful partner yoga, where you and your partner will explore a range of poses—from grounding balance poses to uplifting arm balances and supported inversions. Whether you're lifting each other in bird pose or finding stability in partner twists, you'll discover how sharing energy and support can deepen your practice and create moments of pure joy. No prior experience is needed—just bring your sense of adventure!
After the practice, we’ll transition into a cozy circle where everyone is invited to share, connect, and celebrate the power of friendship and community. Enjoy warming tea, wine, and nourishing snacks as we create an intimate space for reflection, conversation, and connection.
What to expect:
Accessible partner poses for all levels
Playful exploration of supported inversions and arm balances
Safe spotting techniques and mutual support
Deep stretching with partner assistance
A welcoming space for sharing and connection
Refreshments and nourishing treats
Whether you bring a partner or are matched with someone new, this workshop is about movement, connection, and celebration. All levels are welcome—come as you are and leave feeling refreshed, supported, and connected.
Investment $30
Discover the joy of movement in our Beginner/Intermediate Belly Dance class at Essential Yoga and Wellness! This class is perfect for all levels—whether you’re new to belly dance or looking to refine your technique. Each week, you'll learn new movements, review previous steps, and build confidence in a supportive and fun environment.
Belly dancing is a low-impact, full-body workout that improves core strength, flexibility, and posture while boosting self-expression and confidence. You'll tone muscles, enhance coordination, and connect with your body through graceful, rhythmic motions—all while enjoying uplifting music and community energy.
Your instructor, Amy, brings over 20 years of experience, first training under Rayanne and performing with Egyptian Breeze before co-founding the Shimmy Cats, a troupe that dazzles at fairs and festivals. A dedicated Springboro resident, Amy is thrilled to share the art and joy of belly dance with you!
Come stretch, shimmy, and sway your way to better health and happiness—no experience necessary!
Dance Cardio - Move, Groove & Feel Alive!Shake off the day and dance your way to fitness! Our Dance Cardio class is a high-energy, full-body workout that doesn't feel like exercise. With upbeat music and easy-to-follow choreography, you'll boost your heart rate while having a blast.This dynamic class includes:
- Fun, accessible dance combinations
- Full-body cardio workout
- Strength-building movements disguised as dance
- Coordination and balance challenges
- Music that spans generations
- Modifications for different fitness levels
- Community atmosphere that celebrates every body
Perfect for anyone looking to add joy to their fitness routine. No previous dance experience needed - we focus on movement, not perfection! Come ready to sweat, smile, and maybe discover your new favorite way to exercise.
All levels welcome - bring water and your best energy!
Your Sacred Creation Experience: Have you ever seen a beautiful strand of beads wrapped around your fellow yogi's wrist or being used in meditation? This sacred tool is called a Mala—a traditional strand of prayer beads used to focus the mind and anchor your spiritual practice. Based on the stones or materials they're created with, malas represent different healing qualities that can serve you when you need support most, carrying positive energy with you day-in and day-out.
Why Malas? For centuries, malas have served as sacred companions on the spiritual journey, bridging the gap between intention and manifestation. These 108-bead prayer strands aren't just beautiful accessories—they're powerful tools that help quiet the mind, deepen meditation practice, and carry your intentions with you throughout each day.
How to Use Your Mala: Your mala becomes a tangible reminder of your intentions. Use it during meditation by gently moving from bead to bead with each breath or mantra repetition. Wear it as a sacred reminder of your personal journey, or simply hold it when you need grounding and connection to your inner wisdom.In this intimate afternoon workshop of creation and community, you'll discover the ancient art of mala making with guest teacher, certified crystal specialist, and energy worker, Megan Cannon of Moonmalas by Megan. This isn't just a craft session—it's a journey into crystal wisdom and intentional living.
What You'll Experience:
- Learn about the healing properties of carefully selected crystals
- Understand what energetic qualities different stones hold
- Discover how to meditate with your mala effectively
- Create your own personally designed, high-quality mala with your unique needs and intentions in mind
- Take home your sacred creation the same day
This intimate 2-hour workshop combines ancient wisdom with hands-on creation, resulting in your own personally designed mala—a sacred tool crafted specifically for your spiritual journey and daily practice.
Led by: Megan Cannon, ERYT 500 ▪️Certified Crystal
Have you ever felt energetically 'off' but couldn't quite pinpoint why? Or sensed that there's more to your spiritual and physical well-being than meets the eye?
Unlock the power of your subtle energy system in this deeply experiential workshop designed to awaken your understanding of the energy body and chakras. This isn't just theory—it's a hands-on journey into the ancient wisdom that governs your energetic well-being, supported by modern practices that you can integrate into daily life.
Your Transformational Experience:
- Interactive energy assessments to identify your current chakra state
- Guided breathwork and visualization journeys
- Gentle movement practices to activate each energy center
- Partner exercises to deepen your energetic awareness
- Time for personal reflection and integration
Take Home Your Transformation: You'll leave with not just knowledge, but practical tools and your comprehensive manual—a resource you'll return to again and again as you continue your energetic journey. This workshop plants seeds that will continue growing long after you leave.
Led by: Megan Cannon, ERYT 500 ▪️Certified Crystal Specialist▪️Energy Worker▪️Mountain Lover ▪️Moon Child
Reiki Healing
Reiki is a healing technique based on the principle of free and uninterrupted energy flow that helps activate the natural healing processes. As a Certified Reiki Practitioner, Ginger helps patients reduce their stress and anxiety, among other ailments.
Each Reiki treatment session starts with a conversation between Ginger and the client. She listens to the client's current state of body and mind.
During the Reiki session, the individual remains fully clothed while relaxing comfortably on a massage table or sitting in a chair. The practitioner allows her hands to rest on or slightly above the recipient in a number of positions corresponding to the body’s major energy centers (or chakras). The recipient has only to be open to accepting the energy, and draws in the amount needed to activate healing and release of energy blocks.
Many sense a feeling of warmth emanating from the practitioner’s hands as the energy is drawn. The experience is different for each person since Reiki ‘meets you’ where you are. Many clients report feeling deeply relaxed and meditative during and after a session. Others may experience warmth, coolness, or tingling sensations during the session.
Shamanic healing session
Shamanic Energy Healing, along with intuitive guidance, works within the energy field and chakras removing heavy energies, unwanted patterns and emotions, self-sabotaging beliefs, and karmic contracts.
Most of us have experienced problems in our lifetime - pain, disappointment, trauma, and struggles with money, childhood experiences, relationships, family, and illness. Even though we move on from these events, they can remain embedded in our subconscious, causing self-limiting beliefs, heavy emotions, and unwanted patterns (I am not good enough, I don't deserve love or abundance, I struggle with health, my life, my relationships, etc) that need to be cleared at a deeper level.
In your personal session, the places where you feel stuck will be cleared from your energy field, sub-conscious, mind and soul.
60 Minute Shamanic Healing Session
Each Shamanic Healing session is different, depending on the needs and energy of the client. You will leave feeling balanced, relaxed, and renewed.
Join us for Springboro's most unique movement experience!
Join us for Springboro’s most unique movement experience: Bourbon & Balance—a perfect blend of mindful movement and mindful sipping.
What: Bourbon & Balance (Yoga + Bourbon Pour)
Where: 70/70 Social Club, Springboro
When: Second Wednesday of each month, 7:00–8:00 PM (May–October)
Includes: A pour of bourbon + beginner-friendly movement + breathwork/relaxation
Vibe: Built with men in mind—but perfect for women too. No yoga experience needed.
What to Expect:
Welcome pour + quick downshift (breath + simple focus)
45-minute accessible flow focused on this month’s theme
Cool-down + guided relaxation to finish strong
Pricing:
$30 Individual
$50 Bring Your Spouse
Hosted by: Essential Yoga & Wellness x 70/70 Social Club
Spots are limited—reserve yours.
This is a MONTHLY SERIES running May through October - each month features different wellness themes!
Perfect for beginners, professionals, weekend warriors, and anyone curious about yoga. Come as you are - we'll handle the rest!
Hosted by: Essential Yoga and Wellness & 70/70 Social Club
Limited spots available - reserve yours today!
Chair Dance Cardio
Get your heart pumping and your body moving with our energizing Chair Dance Cardio class! This fun, seated workout combines rhythmic movements, upbeat music, and cardio exercises designed to boost your energy while keeping you safely supported.
Perfect for all fitness levels and abilities, this class offers:
✨ Low-impact cardio that's gentle on joints
✨ Strength-building movements for your core, arms, and upper body
✨ Improved coordination and balance through rhythmic patterns
✨ Mood-boosting music that makes exercise feel like a celebration
✨ Social connection in a supportive, judgment-free environment
Whether you're managing mobility challenges, recovering from injury, or simply prefer seated exercise, Chair Dance Cardio delivers all the benefits of traditional dance fitness while honoring your body's needs. Come ready to smile, sweat (just a little!), and leave feeling energized and accomplished.
No dance experience required – just bring your enthusiasm!
Join us for a transformative journey through the cosmos in this immersive astrology workshop. Whether you're brand new to astrology or seeking to deepen your understanding, this experience will guide you through the fundamentals of natal charts, planetary energies, and the zodiac signs.
✨ What You’ll Learn:
The meaning behind your sun, moon, and rising signs
How planetary movements influence your emotions, choices, and timing
Basics of reading a birth chart and identifying key placements
Current transits and how they affect your personal growth
This workshop blends cosmic insight with intuitive connection, helping you align with your soul’s blueprint and navigate life with more clarity and confidence.
🪐 Bring your birth date, time, and location to unlock the story written in your stars!
Greet the weekend with energy and intention in our invigorating Flow class. This dynamic, alignment-base yoga practice is designed to awaken your body, focus your mind, and set a positive tone for your weekend.Key features:
- Energizing weekend morning practice
- Dynamic yoga style with alignment focus
- Adaptable to students' needs and energy levels
- Targets various areas of the body for a comprehensive practice
- Builds strength, flexibility, and body awareness
- Promotes physical vitality and emotional balance
- Suitable for all levels, with modifications offered
Saturday Morning Flow offers a perfect blend of movement and mindfulness to kickstart your weekend. This class varies from week to week, focusing on different areas of the body while providing a full-body experience. The dynamic sequences invigorate your muscles, improve flexibility, and enhance overall body awareness.As you flow through poses, you'll energize your body and clear your mind, leaving behind the stress of the work week. The practice incorporates breathwork and moments of mindfulness, helping you cultivate a sense of presence and set positive intentions for your weekend.This class caters to early risers looking to make the most of their Saturday and those seeking to establish a consistent weekend yoga routine. Whether you aim to increase your energy, improve your posture, or find a balance to carry you through your weekend activities, Saturday Sunrise Flow provides an uplifting and centering start to your day.Join us to welcome the weekend with open arms and an open heart. Let Saturday Sunrise Flow inspire you to carry the benefits of your practice off the mat and into your weekend adventures.
Oracle and Tarot Readings with Ginger Snyder
Discover clarity and insight through the ancient wisdom of cards.
Step into a sacred space of guidance with Ginger Snyder, our certified Reiki Master and intuitive reader. During your personalized session, we'll use a thoughtful combination of Tarot and Oracle cards to explore the energies surrounding your unique situation. Whether you arrive with a burning question or remain open to whatever messages emerge, each reading is carefully tailored to your needs and current life circumstances.
This Experience is Perfect If You're:
- Feeling stuck or uncertain about your next steps in life
- Seeking clarity around relationships, career transitions, or personal growth
- Ready to deepen your connection with your inner wisdom and intuition
- Open to receiving spiritual insight and compassionate emotional support
Available by appointment only
Ready to gain a fresh perspective on your path forward? Contact us to schedule your reading with Ginger.
Mission: Provide first responders with practical tools for stress management, physical recovery, and mental resilience through accessible yoga practices.
Target Audience: Warren County Police officers, firefighters, EMTs, paramedics, dispatchers, and other emergency service personnel
Join us for a donation-based chair yoga class honoring Veterans, service members, first responders, and their families during Veterans Gratitude Week. This accessible, seated and standing practice focuses on gentle movement, breathwork, and mindfulness—no yoga experience necessary. All bodies, all ages, all abilities welcome.
100% of donations support Veterans Yoga Project's mission to bring healing and connection to those who have served through yoga and mindfulness programs.
Open to the public. Suggested donation: $10-20 (or whatever feels right for you). Every dollar makes a difference.
Celebrate the return of the sun with our Winter Solstice 108 Sun Saluations.
You chose the variation-
Sun A seated on the chair
Sun A standing at the wall
Sun A- Thunderbolt/Table variation
Traditional Sun A
or a mixture of all!
Balance
Reconnect, move, and discover balance—together!
Join Essential Yoga & Wellness for our new every-other-month event, Move & Connect. This special class is designed for all ages—bring your parent, adult child, grandparent, or any loved one and experience the benefits of yoga in a supportive, welcoming environment.
March Focus: Balance
Gentle, accessible yoga and chair yoga options
Partner and group activities to build stability and confidence
Tips for improving balance at any age
No experience needed—beginners welcome!
Cost: $30 per pair (covers both participants)
Special Offer:
Sign up for a Chair Yoga Membership at the event—your $30 covers your first month (6-month commitment; $65/month after).
2026 marks a powerful “Year 1”—the start of a brand-new nine-year arc in your soul’s evolution. This is a year of fresh beginnings, clarity, and bold intention. How you enter this new cycle sets the tone for everything to come.
Join us for a special Alignment Ceremony designed to help you seal the lessons of 2025, clear lingering energy, and step forward with purpose and trust.
What to Expect:
✨ Reflect & Release: Guided reflection to honor your growth and release any loose threads from 2025.
✨ Choose Your Word: Set a clear intention for the year ahead by selecting one word that will guide your alignment in 2026.
✨ Candle Lighting or Object Blessing: Participate in a meaningful ritual—bring a candle or small object to bless as a symbol of your new beginning.
✨ Collective Affirmation: Anchor your intentions with our group affirmation:
“I choose alignment over attachment. I trust what unfolds.”
✨ Channeled Energy & Guidance: Receive channeled energy and insight to support you as you move into your next chapter.
This gathering is a space to:
Close the energetic loops of the past year
Clear your field of old patterns and residue
Understand the energetic themes and opportunities of 2026
Step into alignment with your truest self
Connect with a like-minded, supportive community
Investment: $65 for Non Members / $58.50 for Members
Introduction to Ayurveda + Ayurvedic Cleanse Weekend
Join Claire for a nourishing weekend immersion into Ayurveda—the ancient sister science to yoga. You’ll explore the foundations of Ayurveda, understand the three doshas, take a dosha quiz, and learn how daily and seasonal rhythms impact your energy, digestion, and emotional balance.
We’ll cover morning and evening routines (dinacharya), Ayurvedic cleansing principles, and simple lifestyle practices you can begin immediately. The weekend also includes a 2-hour Ayurvedic yoga class with poses and breathwork designed to balance Vata, Pitta, and Kapha.
You’ll leave with a clearer understanding of your unique constitution, personalized tools for daily well-being, and a gentle cleanse framework to support clarity, digestion, and renewal. Perfect for beginners and seasoned practitioners alike.
Friday 6-8:30pm
Saturday- 1-4:30pm
Total 6 Hours
Members- $180
NonMembers $212
Unlock the healing power of Reiki for yourself and others with our comprehensive Level 1 & 2 Certification. This course is designed for all backgrounds—no experience required.
What’s Included:
Reiki Level 1 & 2 Attunements:
Receive traditional Reiki attunements, empowering you to channel Reiki energy for self-care and to support others.Level 1 (Shoden): Learn the history of Reiki, energy basics, hand positions, self-treatment, and foundational techniques.
Level 2 (Okuden): Deepen your practice with Reiki symbols, distance healing, and advanced methods for emotional and mental well-being.
Certification:
Upon completion, you’ll be certified to practice Reiki at Level 1 & 2.Comprehensive Training Manual & Resources:
Includes step-by-step guides, handouts, and practical checklists for easy reference.Specialized Workshops (attend at your pace):
Reiki for Stress & Anxiety
Reiki and Mindfulness Meditation
Reiki for Caregivers
Reiki Business Basics / “What’s Next After Reiki?”
(Workshops are $36–$48 each if purchased separately; 1 workshop included at no extra cost.)
4 Free Reiki Shares: ( Held the 3rd Sundays of the Month)
Community practice sessions to build confidence and connect with fellow practitioners.
(Value: $10–$15 per share; included free with your course.)
Course Details
Format: In-person instruction, hands-on practice, and interactive discussion.
Support: Ongoing mentorship and a welcoming community.
Pricing
Non-Members: $450
Members: $400
(Total value of included workshops and Reiki Shares: $184–$252)
Ready to begin your Reiki journey?
This course empowers you with practical skills for stress relief, self-care, and supporting others—plus guidance on how to share Reiki professionally or personally.
Experience the power of community healing in our Reiki Share sessions.
What is a Reiki Share?
A Reiki Share is a welcoming, supportive gathering where Reiki practitioners of all levels—beginners and experienced—come together to both give and receive Reiki energy. These sessions are open to anyone interested in Reiki, whether you’re newly certified, exploring energy healing, or simply seeking relaxation and connection.
What to Expect
Guided Opening Meditation: We begin with a brief mindfulness meditation to help everyone settle in and set intentions for healing.
Group Reiki Practice: Participants take turns both giving and receiving Reiki in a group setting. This is a wonderful opportunity to practice your skills, learn from others, and experience the benefits of Reiki firsthand.
Community Connection: Share insights, ask questions, and build relationships with like-minded individuals in a supportive, non-judgmental environment.
No Experience Needed: All are welcome—no prior Reiki training required. Certified practitioners will be present to guide and support newcomers.
Details
Duration: 60–90 minutes
Cost: $5-$15 per session (free for students enrolled in our Reiki Certification Course)
What to Bring: Comfortable clothing, an open mind, and a willingness to participate.
Join us for a relaxing, uplifting experience that nurtures both body and mind.
Deepen your Reiki journey and step confidently into the role of Reiki Master.
Workshop Overview
This advanced workshop is designed for certified Reiki Level 2 practitioners who are ready to expand their skills, deepen their personal practice, and learn to guide others on their Reiki path. The Reiki Master Level is about empowerment, self-mastery, and sharing Reiki with integrity and confidence.
What You’ll Learn
Reiki Master Attunement: Receive the Master-level attunement, unlocking deeper healing potential and spiritual growth.
Master Symbol: Learn the meaning, application, and advanced techniques using the Reiki Master symbol.
Advanced Healing Techniques: Explore techniques for emotional, mental, and spiritual healing, including distance and group Reiki.
Teaching & Attuning Others: Guidance on how to teach Reiki and perform attunements for future students (if desired).
Ethics & Professional Practice: Best practices for teaching, mentoring, and supporting others in their Reiki journey.
Personal Mastery: Tools for self-care, intuition development, and living Reiki principles in daily life.
Community & Support: Connect with other practitioners, share experiences, and build your confidence in a supportive environment.
Workshop Details
Format: In-person, hands-on training with guided practice and discussion
Prerequisite: Reiki Level 2 certification
Duration: Typically 6–8 hours
Materials: Comprehensive manual, handouts, and teaching guides included
Certificate: Reiki Master certification awarded upon completion
Deepen your skills in supporting yourself and others through stress and anxiety. This hands-on workshop explores Reiki techniques and self-care practices specifically designed to calm the nervous system and restore balance. You’ll leave with practical tools and scripts to use in your sessions or daily life.
For certified Reiki practitioners only.
If perimenopause has you thinking, “Wait… when did this start happening?”—you’re not alone.
The Mixtape Series: Menopause Edition is a women-only, three-part workshop series in Springboro created to give you practical, body-friendly tools for the most common midlife symptoms—without the pressure to “push harder” or pretend you’re fine.
Each Friday night workshop blends:
Simple, non-overwhelming education (plain language, no medical claims)
Breath and nervous system tools you can use immediately
An accessible yoga practice with plenty of options (chair/wall/props encouraged)
Restorative time to downshift
A take-home support kit so you can keep using what you learn
The 3 workshops
Hot in Herre — Hot flashes + night sweats
Friday, March 13 • 6:30–8:30 pm
Where Is My Mind? — Brain fog + focus
Friday, April 10 • 6:30–8:30 pm
I’m Still Standing — Strong bones + better balance
Friday, May 8 • 6:30–8:30 pm
Perfect for you if:
You’re in perimenopause and want tools that feel realistic
You want a supportive, women-only space (no judgment, no pressure)
You prefer a practice that’s calming, accessible, and adaptable to your body
Bundle option
Grab the Mixtape Series Bundle to attend all three workshops for $120 public / $108 members.
Disclaimer: This series is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Yoga and breathing practices may not be appropriate for everyone. Participation is voluntary; listen to your body and use modifications as needed.
Stuck inside? Join us online for an online all levels flow class!
