Rise and Shine
Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body. Key f...
Learn More →
Regulate & Reset: Nervous System Yoga
A slow, supportive yoga class designed to help you downshift from stress and return to steady. Expect gentle, accessible movement, grounding breathwork, longer holds, and guided relaxation—plus optional calming tools like tuning forks and Reiki-inspired energy work to help your nervous system set...
Learn More →
Sunrise Power Hour
Start your week with purpose and power! This energizing Power Flow class will wake up your body and invigorate your mind. Through a dynamic sequence of poses, breathwork, and mindful movement, you'll build strength, increase flexibility, and cultivate mental clarity that carries you through your ...
Learn More →
Family Fun Yoga Adventure
Embark on a playful yoga journey with your little ones in our Family Fun Yoga Adventure! This interactive class is designed for children ages 4-8 (preschool through 2nd/3rd grade), with a warm welcome to older and younger siblings. Join us for a delightful blend of movement, creativity, and famil...
Learn More →
Chair Yoga for Strength and Mobility
Join our welcoming community for a 45-minute chair yoga class designed to enhance bone health, improve flexibility, and build strength. Perfect for those seeking a low-impact exercise option or anyone looking to maintain and improve their overall mobility. Our supportive instructor guides you thr...
Learn More →
Chair- Steady and Strong: Build Balance, Strength, and Confidence
Steady and Strong: Build Balance, Strength, and Confidence Find your perfect balance between seated and standing practice in this innovative yoga class designed for those seeking to enhance their strength, mobility, and bone health. Steady and Strong offers a supportive environment where chairs a...
Learn More →
Gentle and Strong
Transition from the demands of your day to a state of evening calm with our Monday night yoga class. End of the Day Unwind is an alignment-based practice that combines gentle movements with more active poses to help you release tension, find balance, and prepare for a restful night. Key features:...
Learn More →
Sculpt and Flow
Sculpt & Flow is a dynamic yoga class that blends traditional yoga postures with light weights to build strength, improve endurance, and enhance mobility. This energizing practice focuses on mindful movement, toning the body, and deepening flexibility while maintaining the fluidity and breathwork...
Learn More →
Gentle Reflections: Yoga & Journaling
Close your day with serenity, self-care, and self-reflection in our gentle yoga and journaling class. Gentle Reflections is a soothing, alignment-based practice that combines breathwork, gentle movements, and guided journaling to help you release the tensions of the day and gain deeper insights i...
Learn More →
Foundational Flow
Build a strong foundation for your yoga practice with our Foundational Yoga Flow class. This alignment-based Hatha-style class offers a balanced blend of strength, flexibility, and mindfulness, suitable for beginners and experienced practitioners alike. Key features: Hatha-style yoga with a focus...
Learn More →
Foundational/Beginner Flow
New to yoga? Returning? Wanting to deepen your practice? This class is for you! Foundational/Beginner Flow is a great way to learn the fundamentals of Yoga in a supportive, inclusive environment. All levels are welcome!
Learn More →
Sunday Slow Flow
Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Gi...
Learn More →
Private Yoga
Experience personalized yoga instruction tailored to your unique needs and goals. Our private sessions offer one-on-one guidance, allowing for customized practices that address your specific physical condition, skill level, and personal aspirations. Whether you're a beginner seeking a strong foun...
Learn More →Appointment
60 min
Live Stream - Rise and Shine
Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body.Key fe...
Learn More →
Beginner/Intermediate Belly Dancing
Discover the joy of movement in our Beginner/Intermediate Belly Dance class at Essential Yoga and Wellness! This class is perfect for all levels—whether you’re new to belly dance or looking to refine your technique. Each week, you'll learn new movements, review previous steps, and build confidenc...
Learn More →
Dance Cardio- Move and Groove
Dance Cardio - Move, Groove & Feel Alive!Shake off the day and dance your way to fitness! Our Dance Cardio class is a high-energy, full-body workout that doesn't feel like exercise. With upbeat music and easy-to-follow choreography, you'll boost your heart rate while having a blast.This dynamic c...
Learn More →
Reiki Sessions
Reiki Healing Reiki is a healing technique based on the principle of free and uninterrupted energy flow that helps activate the natural healing processes. As a Certified Reiki Practitioner, Ginger helps patients reduce their stress and anxiety, among other ailments. Each Reiki treatment session ...
Learn More →Appointment
60 min
Shamanic Healing Session
Shamanic healing session Shamanic Energy Healing, along with intuitive guidance, works within the energy field and chakras removing heavy energies, unwanted patterns and emotions, self-sabotaging beliefs, and karmic contracts. Most of us have experienced problems in our lifetime - pain, disappoi...
Learn More →Appointment
60 min
Bourbon & Yoga at 70/70 Social Club - Men's Wellness Night
Join us for Springboro's most unique movement experience! Join us for Springboro’s most unique movement experience: Bourbon & Balance—a perfect blend of mindful movement and mindful sipping. What: Bourbon & Balance (Yoga + Bourbon Pour)Where: 70/70 Social Club, SpringboroWhen: Second Wednesday of...
Learn More →
Oracle and Tarot Readings
Oracle and Tarot Readings with Ginger SnyderDiscover clarity and insight through the ancient wisdom of cards. Step into a sacred space of guidance with Ginger Snyder, our certified Reiki Master and intuitive reader. During your personalized session, we'll use a thoughtful combination of Tarot and...
Learn More →Appointment
30 min
Tactical Resilience- For First Responders
Mission: Provide first responders with practical tools for stress management, physical recovery, and mental resilience through accessible yoga practices. Target Audience: Dayton Area Police officers, firefighters, EMTs, paramedics, dispatchers, and other emergency service personnel Classes are he...
Learn More →
Vinaysa Flow
Greet the weekend with energy and intention in our invigorating Flow class. This dynamic, alignment-base yoga practice is designed to awaken your body, focus your mind, and set a positive tone for your weekend.Key features: Energizing weekend morning practiceDynamic yoga style with alignment focu...
Learn More →
Reiki Level 1 & 2 (Combined)
Unlock the healing power of Reiki for yourself and others with our comprehensive Level 1 & 2 Certification. This course is designed for all backgrounds—no experience required. Reiki Level 1 & 2 Attunements:Receive traditional Reiki attunements, empowering you to channel Reiki energy for self-care...
Learn More →
Reiki Share
Experience the power of community healing in our Reiki Share sessions. A Reiki Share is a welcoming, supportive gathering where Reiki practitioners of all levels—beginners and experienced—come together to both give and receive Reiki energy. These sessions are open to anyone interested in Reiki, w...
Learn More →
Reiki Master Level
Deepen your Reiki journey and step confidently into the role of Reiki Master. This advanced workshop is designed for certified Reiki Level 2 practitioners who are ready to expand their skills, deepen their personal practice, and learn to guide others on their Reiki path. The Reiki Master Level is...
Learn More →
Essential Fire Fighter Resilience
Skills-based training focused on durability and recovery. Support deeper recovery between shifts Breath control strategies Breath more efficiently Process Stress
Learn More →Appointment
2h
Essential Resilience
Skills-based training focused on durability and recovery. Improve mobility and flexibility for duty demands Build practical tools to process stress after high-adrenaline calls Shift back into off-duty mode. Breathing strategies to stay focused
Learn More →
Move For A Cause, Practice With Purpose
Move for a Cause, Practice with Purpose is a donation-based yoga fundraiser benefiting Womanline, a women's mental health program of Family Services of Dayton serving this community since 1971. Hosted in partnership with Essential Yoga and Wellness, all proceeds go directly to Womanline's program...
Learn More →
Meditation and Journal Therapy, Calm, Reflect, Grow A Monday Mastery Series with Melissa
Monday Mastery with Melissa: Meditation and Journal Therapy, Calm, Reflect, Grow 6 week series kicks off October 4th and continues the first Monday of the Month October — The Colors of ChangeGuided meditation paired with journal painting. Explore transition and transformation through color and re...
Learn More →
Yamas: Ancient Wisdom for Modern Living
Join us for reflection, movement, and deep rest (yoga nidra) as we explore the Yamas to live with greater awareness, compassion, and integrity. Through guided journaling, gentle movement, and a restorative Yoga Nidra practice, we’ll create space to examine how these timeless teachings show up in ...
Learn More →
Shadow Work Mini Series: Meeting the Hidden Parts of Yourself
Shadow Work Workshop: Meeting the Hidden Parts of Yourself Shadow work is the practice of exploring the unconscious parts of yourself that have been buried, suppressed, or rejected through life experiences. These hidden aspects—your fears, triggers, wounds, patterns, emotions, and limiting belief...
Learn More →
Elements of Mastery Immersion with Matt Giordano
Elements of Mastery Immersion with Matt Giordano25 Contact Hours | Weekend Intensive | Limited to 20 Students For practitioners who have built a steady yoga practice and are ready to go deeper, this immersion is a rare opportunity to study with one of the most technically refined yoga educators w...
Learn More →
BETTER together: A Yoga Masterclass on UNITY an evening with Luna Ray
BETTER together: A Yoga Masterclass on UNITY In a world that often pulls us away from ourselves and others, this 3 hour class is an opportunity to deeply reflect and consider what the yogis knew: We are better together. Through a skillfully woven journey of asana, pranayama, mantra, live music a...
Learn More →
Breath Better, Move Better, Perform Better- A Free Lunch and Learn for Corporate Professionals
Breathe Better. Move Better. Perform Better.A Free Lunch & Learn for Corporate Professionals Wednesday, September 23, 2026 | 12:00–1:00 PM EST | Online Hours of desk work reshape your body and your brain — tightening your hips, rounding your shoulders, and training you into shallow chest breathin...
Learn More →
Beginners Series: The Foundation
Beginner Yoga Workshop with Kelly Walsh2 Hours | All Levels Welcome | No Experience Necessary Maybe you've thought about trying yoga more than once. Maybe you've even looked up class times. And maybe something stopped you anyway: a belief that you're not flexible enough, not the right body type, ...
Learn More →
Essential Yoga and Wellness