Embark on a playful yoga journey with your little ones in our Family Fun Yoga Adventure! This interactive class is designed for children ages 4-8 (preschool through 2nd/3rd grade), with a warm welcome to older and younger siblings. Join us for a delightful blend of movement, creativity, and family bonding.

Key features:

• Interactive yoga class for children ages 4-8 and their families
• Playful approach to learning yoga poses and breathing techniques
• Incorporates games and themed activities
• Includes a family craft project in each session
• Promotes physical activity, mindfulness, and creativity
• Enhances family bonding and communication
• No previous yoga experience required
• Mats and equipment provided if needed

In Family Fun Yoga Adventure, we transform yoga into an exciting exploration for the whole family. Each class revolves around a unique theme, bringing yoga poses to life through imaginative storytelling and games. Watch as your child becomes a brave lion, a sturdy tree, or a graceful butterfly!

We'll introduce simple breathing techniques disguised as fun activities, helping children (and adults!) learn valuable tools for managing emotions and finding calm. Our interactive games are designed to improve balance, coordination, and body awareness while sparking plenty of giggles.

A highlight of each class is our family craft project, where you'll work together to create a themed memento of your yoga adventure. This creative time allows for family bonding and reinforces the lesson of the day in a tangible way.

Family Fun Yoga Adventure is more than just a fitness class – it's an opportunity to connect with your children, learn together, and create joyful memories. By practicing yoga as a family, you're instilling healthy habits and providing your children with tools for physical and emotional well-being that will last a lifetime.

Whether you're yoga beginners or seasoned practitioners, our Family Fun Yoga Adventure welcomes you to roll out your mats (or use ours!) and dive into a world of imagination, movement, and family fun.

Join us for an unforgettable family experience where giggles, stretches, and creativity come together in perfect harmony!

Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body.

Key features:

• Energizing morning practice
• Hatha yoga style with alignment focus
• Adaptable to daily student needs
• Targets specific body areas while nurturing overall body awareness
• Builds strength, mobility, and flexibility
• Promotes bone health and emotional well-being
• Suitable for all levels and body types

Rise and Shine yoga offers more than physical benefits. This practice creates a space for emotional growth and mental clarity. Through mindful movement and breath work, you'll cultivate a sense of inner calm and resilience to face the day ahead. The supportive environment encourages self-reflection and stress relief, helping you to start your morning with a positive mindset.

Whether you want to increase your energy, improve your posture, or find a balance to carry you through your day, Rise and Shine yoga provides a nurturing and invigorating start to your morning.

Reset and recharge mid-week with this mindful flow class that combines gentle movement with unique healing modalities. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger incorporates tuning forks, energy healing, and relaxation techniques to help you release the stress of the week and find your center. This nurturing practice emphasizes conscious breathing, intentional movement, and deep restoration - perfect for all levels seeking to transform their Wednesday into a day of renewal and balance.

Start your week with purpose and power! This energizing Power Flow class will wake up your body and invigorate your mind. Through a dynamic sequence of poses, breathwork, and mindful movement, you'll build strength, increase flexibility, and cultivate mental clarity that carries you through your day.

Drawing from her Baptiste training and expertise as an Occupational Therapist, Hannah creates a powerful, alignment-focused practice that's both challenging and accessible. Expect to sweat, flow, and transform in this heated, early morning practice that combines physical intensity with mindful awareness.

Perfect for early risers looking to establish a strong morning routine and those seeking a vigorous practice to kickstart their week. All levels welcome - modifications and amplifications offered throughout class.

💪 What to expect:

• Dynamic, power flow

• Focus on strength and mobility

• Mindful alignment cues

• Energizing breathwork

Join our welcoming community for a 45-minute chair yoga class designed to enhance bone health, improve flexibility, and build strength. Perfect for those seeking a low-impact exercise option or anyone looking to maintain and improve their overall mobility.

Our supportive instructor guides you through gentle movements and stretches, using a chair for stability and comfort. This class is ideal for individuals of all fitness levels who want to:

• Increase bone density
• Enhance joint mobility
• Build muscle strength
• Improve balance and coordination
• Reduce stiffness and tension

Experience the benefits of yoga in a safe, accessible format while connecting with like-minded individuals. No prior yoga experience necessary – come as you are and leave feeling refreshed and energized!

Steady and Strong: Build Balance, Strength, and Confidence

Find your perfect balance between seated and standing practice in this innovative yoga class designed for those seeking to enhance their strength, mobility, and bone health. Steady and Strong offers a supportive environment where chairs are available as props, but the focus is on dynamic standing poses and functional movement patterns.

Perfect for:

• Those transitioning from chair yoga to more active classes
• Anyone looking to improve balance and core strength
• Individuals focused on bone health and joint mobility
• Students seeking a confidence-building practice

This class combines gentle standing flows with strength-building poses, using chairs as optional support. Experience a practice that helps you build stability, enhance daily movement patterns, and cultivate whole-body wellness.

Transition from the demands of your day to a state of evening calm with our Monday night yoga class. End of the Day Unwind is an alignment-based practice that combines gentle movements with more active poses to help you release tension, find balance, and prepare for a restful night.

Key features:

• Balancing evening practice
• Blend of active poses and calming techniques
• Focus on breathwork and mindful movement
• Alignment-based for safe and effective practice
• Enhances flexibility, strength, and body awareness
• Promotes stress relief and mental clarity
• Cultivates emotional balance and inner peace
• Suitable for all levels, with modifications offered

This class offers a perfect transition from your busy day to a relaxed evening state. Through a thoughtful sequence of poses ranging from gently energizing to deeply relaxing, you'll work out the kinks from your day while gradually winding down. The practice incorporates breathing exercises and mindfulness techniques to quiet the mind and soothe the nervous system.

End of the Day Unwind helps you process the physical and mental stress accumulated throughout the day. By moving through a variety of poses, you'll release tension in tight areas, gently strengthen your body, and improve flexibility. The latter part of the class focuses on more restorative poses and relaxation techniques, leaving you feeling balanced and ready for a good night's sleep.

Whether you're looking to shake off workplace stress, improve sleep quality, or simply create a boundary between day and night, End of the Day Unwind offers a balanced approach to evening self-care, helping you close your day on a positive note.

Close your day with serenity, self-care, and self-reflection in our gentle yoga and journaling class. Gentle Reflections is a soothing, alignment-based practice that combines breathwork, gentle movements, and guided journaling to help you release the tensions of the day and gain deeper insights into yourself.

Key features:

• Calming practice combining gentle yoga and journaling
• Emphasis on breathwork and mindful movements
• Alignment-based for safe and effective relaxation
• Enhances flexibility and body awareness
• Promotes deep relaxation and stress relief
• Cultivates emotional balance and self-understanding
• Includes guided journaling for personal reflection
• Suitable for all levels and body types

This class offers a peaceful transition from the bustle of your day to a state of calm introspection. Through a combination of gentle poses, slow stretches, and focused breathing exercises, you'll unwind both body and mind. The practice is designed to release physical tension, quiet mental chatter, and soothe your nervous system.

Unique to Gentle Reflections is the integration of guided journaling. After settling into a relaxed state through yoga, you'll be guided through thoughtful prompts and exercises to explore your thoughts, feelings, and experiences. This journaling practice helps deepen your self-awareness, process emotions, and set intentions.

Gentle Reflections not only relaxes your body but also provides tools for emotional wellbeing and personal growth. By incorporating mindfulness techniques, calming breathwork, and reflective writing, this class helps you process the events and emotions of your day, letting go of stress and cultivating a sense of clarity and inner peace.

Whether you're looking to improve self-awareness, reduce anxiety, or simply create a peaceful space for yourself, Gentle Reflections offers a nurturing environment to care for your body, mind, and spirit.

Immerse yourself in deep relaxation and renewal with our Restorative Reset class. This gentle, prop-supported practice is designed to help you release tension, calm your mind, and reset your body's systems.

Key features:

• Slow-paced, deeply relaxing practice
• Extensive use of props for comfort and support
• Long-held, passive poses to promote deep release
• Focus on complete relaxation and stress reduction
• Encourages physical and mental restoration
• Balances the nervous system
• Suitable for all levels and body types

In Restorative Reset, we use a variety of props such as bolsters, blankets, blocks, and straps to fully support your body in each pose. This allows for complete relaxation of your muscles and connective tissues, promoting a profound sense of ease and comfort.

By holding gentle, supported poses for extended periods, you give your body the opportunity to fully let go of tension and enter a state of deep rest. This practice not only helps to alleviate physical discomfort but also calms the mind and soothes the nervous system, counteracting the effects of daily stress and fatigue.

Restorative Reset is more than just relaxation—it's an invitation to nurture yourself on all levels. As you settle into each pose, you'll have the opportunity to practice mindfulness, connect with your breath, and cultivate a sense of inner peace. This class is particularly beneficial for those dealing with stress, anxiety, insomnia, or physical tension, as well as anyone seeking to enhance their overall well-being.

Whether you're recovering from illness or injury, balancing an active lifestyle, or simply in need of deep rest, Restorative Reset offers a peaceful sanctuary where you can replenish your energy and return to a state of balance.

Sculpt & Flow is a dynamic yoga class that blends traditional yoga postures with light weights to build strength, improve endurance, and enhance mobility. This energizing practice focuses on mindful movement, toning the body, and deepening flexibility while maintaining the fluidity and breathwork of yoga. Expect a mix of strength-building sequences, core activation, and stretching to leave you feeling strong, balanced, and refreshed. Perfect for all levels, with modifications offered. Start your Friday morning feeling empowered!

New to yoga? Returning? Wanting to deepen your practice? This class is for you!

Foundational/Beginner Flow is a great way to learn the fundamentals of Yoga in a supportive, inclusive environment.

All levels are welcome!

Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger creates a nurturing space where you can release tension, heal deeply, and start your week feeling balanced and renewed. Suitable for beginners and experienced practitioners looking to deepen their mind-body connection.

Sunday Evening Restorative with Reiki: Prepare for the Week Ahead

Set a positive tone for your upcoming week with our nurturing Restorative Yoga and Reiki class. This soothing practice combines deeply relaxing yoga postures with the healing touch of Reiki to rejuvenate your body and calm your mind.

In this 90-minute session, you'll be gently guided through a series of supported poses, each held for several minutes to encourage complete relaxation. As you settle into each posture, our experienced Reiki practitioner will offer hands-on or distance healing, promoting balance in your energy centers.

Benefits of this practice include:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced mental clarity and focus
• Boosted immune system function
• Increased overall sense of well-being

Leave class feeling refreshed, centered, and ready to face the week with renewed energy and a positive mindset. Whether you want to unwind from the weekend or set intentions for the days ahead, this class provides the perfect reset for your body and spirit.

All levels are welcome. Props provided. Please wear comfortable clothing and bring a water bottle.

Experience personalized yoga instruction tailored to your unique needs and goals. Our private sessions offer one-on-one guidance, allowing for customized practices that address your specific physical condition, skill level, and personal aspirations. Whether you're a beginner seeking a strong foundation, an experienced practitioner looking to deepen your practice, or someone with special health considerations, our expert instructors will create a supportive environment for your individual growth and wellness journey.

Discover the joy of movement in our Beginner/Intermediate Belly Dance class at Essential Yoga and Wellness! This class is perfect for all levels—whether you’re new to belly dance or looking to refine your technique. Each week, you'll learn new movements, review previous steps, and build confidence in a supportive and fun environment.

Belly dancing is a low-impact, full-body workout that improves core strength, flexibility, and posture while boosting self-expression and confidence. You'll tone muscles, enhance coordination, and connect with your body through graceful, rhythmic motions—all while enjoying uplifting music and community energy.

Your instructor, Amy, brings over 20 years of experience, first training under Rayanne and performing with Egyptian Breeze before co-founding the Shimmy Cats, a troupe that dazzles at fairs and festivals. A dedicated Springboro resident, Amy is thrilled to share the art and joy of belly dance with you!

Come stretch, shimmy, and sway your way to better health and happiness—no experience necessary!

Dance Cardio - Move, Groove & Feel Alive!Shake off the day and dance your way to fitness! Our Dance Cardio class is a high-energy, full-body workout that doesn't feel like exercise. With upbeat music and easy-to-follow choreography, you'll boost your heart rate while having a blast.This dynamic class includes:

• Fun, accessible dance combinations
• Full-body cardio workout
• Strength-building movements disguised as dance
• Coordination and balance challenges
• Music that spans generations
• Modifications for different fitness levels
• Community atmosphere that celebrates every body

Perfect for anyone looking to add joy to their fitness routine. No previous dance experience needed - we focus on movement, not perfection! Come ready to sweat, smile, and maybe discover your new favorite way to exercise.

All levels welcome - bring water and your best energy!

Your Sacred Creation Experience: Have you ever seen a beautiful strand of beads wrapped around your fellow yogi's wrist or being used in meditation? This sacred tool is called a Mala—a traditional strand of prayer beads used to focus the mind and anchor your spiritual practice. Based on the stones or materials they're created with, malas represent different healing qualities that can serve you when you need support most, carrying positive energy with you day-in and day-out.

Why Malas? For centuries, malas have served as sacred companions on the spiritual journey, bridging the gap between intention and manifestation. These 108-bead prayer strands aren't just beautiful accessories—they're powerful tools that help quiet the mind, deepen meditation practice, and carry your intentions with you throughout each day.

How to Use Your Mala: Your mala becomes a tangible reminder of your intentions. Use it during meditation by gently moving from bead to bead with each breath or mantra repetition. Wear it as a sacred reminder of your personal journey, or simply hold it when you need grounding and connection to your inner wisdom.In this intimate afternoon workshop of creation and community, you'll discover the ancient art of mala making with guest teacher, certified crystal specialist, and energy worker, Megan Cannon of Moonmalas by Megan. This isn't just a craft session—it's a journey into crystal wisdom and intentional living.

What You'll Experience:

• Learn about the healing properties of carefully selected crystals
• Understand what energetic qualities different stones hold
• Discover how to meditate with your mala effectively
• Create your own personally designed, high-quality mala with your unique needs and intentions in mind
• Take home your sacred creation the same day

This intimate 2-hour workshop combines ancient wisdom with hands-on creation, resulting in your own personally designed mala—a sacred tool crafted specifically for your spiritual journey and daily practice.

Led by: Megan Cannon, ERYT 500 ▪️Certified Crystal

Have you ever felt energetically 'off' but couldn't quite pinpoint why? Or sensed that there's more to your spiritual and physical well-being than meets the eye?

Unlock the power of your subtle energy system in this deeply experiential workshop designed to awaken your understanding of the energy body and chakras. This isn't just theory—it's a hands-on journey into the ancient wisdom that governs your energetic well-being, supported by modern practices that you can integrate into daily life.

Your Transformational Experience:

• Interactive energy assessments to identify your current chakra state
• Guided breathwork and visualization journeys
• Gentle movement practices to activate each energy center
• Partner exercises to deepen your energetic awareness
• Time for personal reflection and integration

Take Home Your Transformation: You'll leave with not just knowledge, but practical tools and your comprehensive manual—a resource you'll return to again and again as you continue your energetic journey. This workshop plants seeds that will continue growing long after you leave.

Led by: Megan Cannon, ERYT 500 ▪️Certified Crystal Specialist▪️Energy Worker▪️Mountain Lover ▪️Moon Child

Reiki Healing 

Reiki is a healing technique based on the principle of free and uninterrupted energy flow that helps activate the natural healing processes. As a Certified Reiki Practitioner, Ginger helps patients reduce their stress and anxiety, among other ailments.

Each Reiki treatment session starts with a conversation between Ginger and the client. She listens to the client's current state of body and mind. 

During the Reiki session, the individual remains fully clothed while relaxing comfortably on a massage table or sitting in a chair. The practitioner allows her hands to rest on or slightly above the recipient in a number of positions corresponding to the body’s major energy centers (or chakras). The recipient has only to be open to accepting the energy, and draws in the amount needed to activate healing and release of energy blocks.

​Many sense a feeling of warmth emanating from the practitioner’s hands as the energy is drawn. The experience is different for each person since Reiki ‘meets you’ where you are. Many clients report feeling deeply relaxed and meditative during and after a session. Others may experience warmth, coolness, or tingling sensations during the session. 

Shamanic healing session 

Shamanic Energy Healing, along with intuitive guidance, works within the energy field and chakras removing heavy energies, unwanted patterns and emotions, self-sabotaging beliefs, and karmic contracts.

Most of us have experienced problems in our lifetime - pain, disappointment, trauma, and struggles with money, childhood experiences, relationships, family, and illness. Even though we move on from these events, they can remain embedded in our subconscious, causing self-limiting beliefs, heavy emotions, and unwanted patterns (I am not good enough, I don't deserve love or abundance, I struggle with health, my life, my relationships, etc) that need to be cleared at a deeper level.

In your personal session, the places where you feel stuck will be cleared from your energy field, sub-conscious, mind and soul.

60 Minute Shamanic Healing Session

Each Shamanic Healing session is different, depending on the needs and energy of the client. You will leave feeling balanced, relaxed, and renewed.

Join us for Springboro's most unique movement experience!

What: Bourbon & Yoga - A perfect blend of mindful movement and mindful sipping

Where: 70/70 Social Club, Springboro

Duration: 2 hours (bourbon tasting + 45-minute yoga flow + meditation)

Focus: Low Back Health - Perfect for men (and women) who spend long hours sitting, lifting, or dealing with everyday back tension.

What to Expect:

✨ Welcome bourbon tasting with meditation

✨ 45-minute beginner-friendly yoga flow targeting low back health

✨ Closing bourbon tasting and relaxation

✨ No yoga experience required!

Pricing:

Regular: $45

Couple's Package: $80 (save $10!)

This is a MONTHLY SERIES running through October - each month features different wellness themes!

Perfect for beginners, professionals, weekend warriors, and anyone curious about yoga. Come as you are - we'll handle the rest!

Hosted by: Essential Yoga and Wellness & 70/70 Social Club

Limited spots available - reserve yours today!

Chair Dance Cardio

Get your heart pumping and your body moving with our energizing Chair Dance Cardio class! This fun, seated workout combines rhythmic movements, upbeat music, and cardio exercises designed to boost your energy while keeping you safely supported.

Perfect for all fitness levels and abilities, this class offers:

✨ Low-impact cardio that's gentle on joints

✨ Strength-building movements for your core, arms, and upper body
✨ Improved coordination and balance through rhythmic patterns

✨ Mood-boosting music that makes exercise feel like a celebration

✨ Social connection in a supportive, judgment-free environment

Whether you're managing mobility challenges, recovering from injury, or simply prefer seated exercise, Chair Dance Cardio delivers all the benefits of traditional dance fitness while honoring your body's needs. Come ready to smile, sweat (just a little!), and leave feeling energized and accomplished.

No dance experience required – just bring your enthusiasm!

Join us for a transformative journey through the cosmos in this immersive astrology workshop. Whether you're brand new to astrology or seeking to deepen your understanding, this experience will guide you through the fundamentals of natal charts, planetary energies, and the zodiac signs.

✨ What You’ll Learn:

The meaning behind your sun, moon, and rising signs

How planetary movements influence your emotions, choices, and timing

Basics of reading a birth chart and identifying key placements

Current transits and how they affect your personal growth

This workshop blends cosmic insight with intuitive connection, helping you align with your soul’s blueprint and navigate life with more clarity and confidence.

🪐 Bring your birth date, time, and location to unlock the story written in your stars!

Greet the weekend with energy and intention in our invigorating Flow class. This dynamic, alignment-base yoga practice is designed to awaken your body, focus your mind, and set a positive tone for your weekend.Key features:

• Energizing weekend morning practice
• Dynamic yoga style with alignment focus
• Adaptable to students' needs and energy levels
• Targets various areas of the body for a comprehensive practice
• Builds strength, flexibility, and body awareness
• Promotes physical vitality and emotional balance
• Suitable for all levels, with modifications offered

Saturday Morning Flow offers a perfect blend of movement and mindfulness to kickstart your weekend. This class varies from week to week, focusing on different areas of the body while providing a full-body experience. The dynamic sequences invigorate your muscles, improve flexibility, and enhance overall body awareness.As you flow through poses, you'll energize your body and clear your mind, leaving behind the stress of the work week. The practice incorporates breathwork and moments of mindfulness, helping you cultivate a sense of presence and set positive intentions for your weekend.This class caters to early risers looking to make the most of their Saturday and those seeking to establish a consistent weekend yoga routine. Whether you aim to increase your energy, improve your posture, or find a balance to carry you through your weekend activities, Saturday Sunrise Flow provides an uplifting and centering start to your day.Join us to welcome the weekend with open arms and an open heart. Let Saturday Sunrise Flow inspire you to carry the benefits of your practice off the mat and into your weekend adventures.

Oracle and Tarot Readings with Ginger Snyder

Discover clarity and insight through the ancient wisdom of cards.

Step into a sacred space of guidance with Ginger Snyder, our certified Reiki Master and intuitive reader. During your personalized session, we'll use a thoughtful combination of Tarot and Oracle cards to explore the energies surrounding your unique situation. Whether you arrive with a burning question or remain open to whatever messages emerge, each reading is carefully tailored to your needs and current life circumstances.

This Experience is Perfect If You're:

• Feeling stuck or uncertain about your next steps in life
• Seeking clarity around relationships, career transitions, or personal growth
• Ready to deepen your connection with your inner wisdom and intuition
• Open to receiving spiritual insight and compassionate emotional support

Available by appointment only

Ready to gain a fresh perspective on your path forward? Contact us to schedule your reading with Ginger.

Mission: Provide first responders with practical tools for stress management, physical recovery, and mental resilience through accessible yoga practices.

Target Audience: Warren County Police officers, firefighters, EMTs, paramedics, dispatchers, and other emergency service personnel

Join us for a donation-based chair yoga class honoring Veterans, service members, first responders, and their families during Veterans Gratitude Week. This accessible, seated and standing practice focuses on gentle movement, breathwork, and mindfulness—no yoga experience necessary. All bodies, all ages, all abilities welcome.

100% of donations support Veterans Yoga Project's mission to bring healing and connection to those who have served through yoga and mindfulness programs.

Open to the public. Suggested donation: $10-20 (or whatever feels right for you). Every dollar makes a difference.