My name is Cassidy Kylin, I have been teaching for 4 years but practicing for 8 years. To me yoga is all bout connection. I found yoga in a time where I felt lost and was craving a way to connect with myself. Yoga gave me the space to do just that. This practice has transformed my life. I started teaching so that others could find this connection with themselves as well. I teach a variety of styles and consider myself a forever student. Creating space so that others can connect with themselves brings me so much joy and I cherish every second of it. 

I'm a certified yoga teacher and dedicated practitioner with over a decade of experience rooted in Power Vinyasa. Since beginning my practice in 2016, I've been drawn to the strength, challenge, and flow of movement, and the way breath brings it all together, helping to steady the mind and support the body through each stage of practice.

I recently completed my yoga teacher training to deepen my practice and share what yoga has given me with others. My journey into teaching has also been a personal one, building confidence and learning to step into a space that once felt outside my comfort zone. I bring that same understanding into my classes, creating an environment where students feel supported as they grow, try new things, and find their edge.

I am a certified yoga instructor with a 200-hour certification from Day Yoga and a 300-hour certification from Indigo Yoga. My passion lies in guiding restorative yoga practices, creating a space for deep relaxation and renewal. I believe in the profound benefits of rest, allowing both the body and mind to restore balance and find peace.

After years of dedication to teaching mild-to-moderate special education at a credit recovery high school, I will soon be retiring from my position. I am looking forward to renewing my connection with both community and nature.

With my background in early childhood education and years of experience as a preschool teacher, I recognized my ability to make a meaningful impact. For the past 13 years, I've been dedicated to teaching children's yoga in various settings, including childcare centers, park programs, preschools, and summer camps.

I'm excited to be teaching Family yoga, where I can combine my passion for yoga with my love for working with children and families.

I help people discover the transformative power of breath and movement.

Whether you’re a senior seeking a chair yoga program, a student athlete looking to enhance performance, a first responder aiming to regulate your nervous system, or an adult seeking better mobility and functional breathing, I guide students through yoga and targeted breath work to build strength, flexibility, balance, and resilience, physically, mentally, and emotionally.

My journey began over 15 years ago, when life started spinning out of control. Yoga brought me back, giving me the tools and discipline to restore balance, eat healthier, become more active, and reconnect with myself. Later, I discovered Oxygen Advantage Functional Breath work, which transformed my asthma management, I am now 99% rescue-inhaler free. This experience inspired me to integrate breath work into my teaching, helping students improve lung capacity, manage stress, and optimize overall wellness.

Any change we want to make in the mind must happen in tandem with the body. That is my yoga philosophy.

I believe if one can control their breath, one can control everything. What I mean by that is we have the ability to use our breath to slow our physiological responses to stressors and choose how to respond to them instead of simply reacting.

Balancing single motherhood, a full-time job, and graduate school all at once had me stressed beyond measure. I craved the stillness of my yoga practice. I soon fell into the rhythm that exists between body and mind. I believe if one can control their breath, one can control everything.

My mission is to guide others in reclaiming their power and living the fulfilling, aligned life you’re meant to.

Why Bodywork, Yoga, Reiki, and Shamanic Healing Are Essential Additions to Therapy

Through practices like Shamanic Healing, Reiki, and bodywork, that trapped energy can be released, helping you heal deeply and completely. These modalities work to move the energy up and out, allowing your body and mind to find balance and wholeness.

I am a 200-hour Registered Yoga teacher who loves helping people feel good in their bodies and a little more grounded in their day. My classes focus on mindful movement, breath, and listening to what your body needs - not forcing shapes or chasing perfection. After back surgery, yoga provided a path to healing which I strive to share with students. 

I aim to create a relaxed, welcoming space where students of all levels feel comfortable showing up exactly as they are.  Expect clear cues, plenty of options and encouragement to move in a way that feels supportive and sustainable.  Whether we’re flowing, slowing things down, or just taking time to breathe, my goal is for you to leave feeling stronger, calmer, and more connected.  

After retiring with many years in Social Services, Yoga provided healing and balance.  Yoga, to me, is about finding balance on and off the mat and feeling the harmony between mind and body.  

My first taste of yoga came from watching Wai Lana on PBS as a kid, but it took a sunrise beach practice in Hawaii in 2021 to really hook me. That's when I realized yoga wasn't just about the poses—it was about showing up for yourself, growing from the inside out, and finding your people.

In my classes, I keep things clear, welcoming, and real. I want you to feel challenged and capable—because yoga isn't reserved for the flexible or the "zen." It's for anyone willing to show up.

My name is Cassidy Kylin, I have been teaching for 4 years but practicing for 8 years. To me yoga is all bout connection. I found yoga in a time where I felt lost and was craving a way to connect with myself. Yoga gave me the space to do just that. This practice has transformed my life. I started teaching so that others could find this connection with themselves as well. I teach a variety of styles and consider myself a forever student. Creating space so that others can connect with themselves brings me so much joy and I cherish every second of it. 

I'm a certified yoga teacher and dedicated practitioner with over a decade of experience rooted in Power Vinyasa. Since beginning my practice in 2016, I've been drawn to the strength, challenge, and flow of movement, and the way breath brings it all together, helping to steady the mind and support the body through each stage of practice.

I recently completed my yoga teacher training to deepen my practice and share what yoga has given me with others. My journey into teaching has also been a personal one, building confidence and learning to step into a space that once felt outside my comfort zone. I bring that same understanding into my classes, creating an environment where students feel supported as they grow, try new things, and find their edge.

I am a certified yoga instructor with a 200-hour certification from Day Yoga and a 300-hour certification from Indigo Yoga. My passion lies in guiding restorative yoga practices, creating a space for deep relaxation and renewal. I believe in the profound benefits of rest, allowing both the body and mind to restore balance and find peace.

After years of dedication to teaching mild-to-moderate special education at a credit recovery high school, I will soon be retiring from my position. I am looking forward to renewing my connection with both community and nature.

With my background in early childhood education and years of experience as a preschool teacher, I recognized my ability to make a meaningful impact. For the past 13 years, I've been dedicated to teaching children's yoga in various settings, including childcare centers, park programs, preschools, and summer camps.

I'm excited to be teaching Family yoga, where I can combine my passion for yoga with my love for working with children and families.