Schedule | Essential Yoga & Wellness

Essential Yoga & Wellness

Oct 11 - Oct 17, 2026

Sunday

Oct. 11

No events scheduled

Monday

Oct. 12

10 AM (GMT)

1 hr

Sunrise Power Hour

Karina Morgan

1:15 PM (GMT)

1 hr

Regulate & Reset: Nervous System Yoga

Ginger Snyder

9:15 PM (GMT)

1 hr

Gentle and Strong

Essential Yoga and Wellness

Melissa Faulker

6 PM (EDT)

1 hr

Tactical Resilience- For First Responders

FOP Lodge

Jenny

6:30 PM (EDT)

1 hr 15 min

Shadow Work Mini Series: Meeting the Hidden Parts of Yourself

Essential Yoga

Ginger Snyder

Series start: 6/22/2026 end: 10/12/2026

Tuesday

Oct. 13

1:15 PM (GMT)

1 hr

Rise and Shine

Essential Yoga and Wellness

Jenny

9:15 AM (EDT)

1 hr

Live Stream - Rise and Shine

Essential Yoga

Jenny

2:45 PM (GMT)

45 min

Chair Yoga for Strength and Mobility

Essential Yoga and Wellness

Jenny

9:15 PM (GMT)

1 hr

CanceledFoundational Flow

10:30 PM (GMT)

1 hr

CanceledBeginner/Intermediate Belly Dancing

Wednesday

Oct. 14

No events scheduled

Thursday

Oct. 15

No events scheduled

Friday

Oct. 16

No events scheduled

Saturday

Oct. 17

No events scheduled