Steady and Strong: Build Balance, Strength, and Confidence

Find your perfect balance between seated and standing practice in this innovative yoga class designed for those seeking to enhance their strength, mobility, and bone health. Steady and Strong offers a supportive environment where chairs are available as props, but the focus is on dynamic standing poses and functional movement patterns.

Perfect for:

• Those transitioning from chair yoga to more active classes
• Anyone looking to improve balance and core strength
• Individuals focused on bone health and joint mobility
• Students seeking a confidence-building practice

This class combines gentle standing flows with strength-building poses, using chairs as optional support. Experience a practice that helps you build stability, enhance daily movement patterns, and cultivate whole-body wellness.