You belong here. Exactly as you are.
No experience needed. No perfect body required. Just you, showing up. We're a casual, neighborly studio that believes movement is for every body and every ability — and we can't wait to meet you.
14 days of unlimited yoga for $30. Try everything — no commitment, no pressure. Just come as you are.
Find Your Class-
Not sure where to start? Here are some of the most popular classes for new students.
Brand New To Yoga
Foundational Flow
Build a strong foundation for your yoga practice with our Foundational Yoga Flow class. This alignment-based Hatha-style class offers a balanced blend of strength, flexibility, and mindfulness, suitable for beginners and experienced practitioners alike. Key features: Hatha-style yoga with a focus...
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Foundational/Beginner Flow
New to yoga? Returning? Wanting to deepen your practice? This class is for you! Foundational/Beginner Flow is a great way to learn the fundamentals of Yoga in a supportive, inclusive environment. All levels are welcome!
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Sunday Slow Flow
Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Gi...
Learn More →Limited Mobility or Pain Concerns
Chair Yoga for Strength and Mobility
Join our welcoming community for a 45-minute chair yoga class designed to enhance bone health, improve flexibility, and build strength. Perfect for those seeking a low-impact exercise option or anyone looking to maintain and improve their overall mobility. Our supportive instructor guides you thr...
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Chair- Steady and Strong: Build Balance, Strength, and Confidence
Steady and Strong: Build Balance, Strength, and Confidence Find your perfect balance between seated and standing practice in this innovative yoga class designed for those seeking to enhance their strength, mobility, and bone health. Steady and Strong offers a supportive environment where chairs a...
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Chair Dance Cardio
Chair Dance Cardio Get your heart pumping and your body moving with our energizing Chair Dance Cardio class! This fun, seated workout combines rhythmic movements, upbeat music, and cardio exercises designed to boost your energy while keeping you safely supported. Perfect for all fitness levels an...
Learn More →Stressed and Overwhelmed
Regulate & Reset: Nervous System Yoga
A slow, supportive yoga class designed to help you downshift from stress and return to steady. Expect gentle, accessible movement, grounding breathwork, longer holds, and guided relaxation—plus optional calming tools like tuning forks and Reiki-inspired energy work to help your nervous system set...
Learn More →Sunday Slow Flow
Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Gi...
Learn More →Looking for Strength and Power
Sunrise Power Hour
Start your week with purpose and power! This energizing Power Flow class will wake up your body and invigorate your mind. Through a dynamic sequence of poses, breathwork, and mindful movement, you'll build strength, increase flexibility, and cultivate mental clarity that carries you through your ...
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Gentle and Strong
Transition from the demands of your day to a state of evening calm with our Monday night yoga class. End of the Day Unwind is an alignment-based practice that combines gentle movements with more active poses to help you release tension, find balance, and prepare for a restful night. Key features:...
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Sculpt and Flow
Sculpt & Flow is a dynamic yoga class that blends traditional yoga postures with light weights to build strength, improve endurance, and enhance mobility. This energizing practice focuses on mindful movement, toning the body, and deepening flexibility while maintaining the fluidity and breathwork...
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Vinaysa Flow
Greet the weekend with energy and intention in our invigorating Flow class. This dynamic, alignment-base yoga practice is designed to awaken your body, focus your mind, and set a positive tone for your weekend.Key features: Energizing weekend morning practiceDynamic yoga style with alignment focu...
Learn More →Gear Up for Your Practice
Everything you need to feel comfortable and confident on the mat — from your very first class. Whether you're looking for a quality mat to call your own or props to support your practice, we've got you covered right here.
What to Expect At Your First Class
Arrive 10–15 minutes early
Give yourself time to get settled, meet your instructor, and let us know it's your first time. We love meeting new faces and want you to feel at home before class begins.
No experience needed — truly
We mean it. Whether you've never set foot on a mat or it's been years, you are in the right place. Our instructors meet you exactly where you are.
Every pose has a modification
Your body, your practice. Our instructors offer options for every pose so you can always find what feels right for you — no comparison, no judgment, ever.
Testimonials
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"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G, Student
"The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor. "
-Karen H, Chair Yoga Student
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A., Student
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go. "
-Suzy H. Student
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily R., Student
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G, Student
"The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor. "
-Karen H, Chair Yoga Student
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A., Student
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go. "
-Suzy H. Student
"When I first started coming here (around 6 months ago) I was dangerously underweight, with next to no muscle mass, and losing a battle with stage 4 breast cancer. With Jenny's help (along with traditional medicine and some seriously hard work by my entire team), I have gained around 10lbs of healthy weight and feel better than I have in years. 100% recommend this studio. You have to do the work, but Jenny will help you every step along the way."
-Emily R., Student
"Jenny is the perfect instructor for me. i have not been doing yoga long but she has been nothing but great. she's very easy going and makes class fun and very comfortable. if you are new to yoga i could not suggest anyone any better and if you have been doing yoga a long time i would also not hesitate suggesting Essential Yoga and Wellness."
-Chad G, Student
"The chair yoga class is wonderful. It builds physical strength, confidence, and awareness of one's self. Highly recommended. Excellent instructor. "
-Karen H, Chair Yoga Student
"Highly recommend! I’ve been practicing with Jenny for about 18 months. She is dedicated to her practice and her students. Jenny is kind, funny, and actively engages in class with her students. She provides modifications when needed. Jenny worked with me for several months on strength prior to a total knee replacement surgery. My recovery has gone remarkably well due to the work we put in prior to my procedure. You can be in a class with several other students but still feel like the only one in the studio. I’ll be practicing with Jenny for a long time and hope to see new faces. You will not be disappointed!"
-Michelle A., Student
"After years of at home practice, I'm really happy to be in a studio with a real teacher and classmates. The class offers lots of fun camaraderie. Jenny's instruction is challenging and supportive. I learn something new every class. I especially enjoy Fun Fridays where we workshop positions. I'd gotten stuck in a rut with the same poses at home and now I'm stretching and building new muscles. Jenny offers many different class times and I look forward every time I get to go. "
-Suzy H. Student
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Ready to take the first step?
14 days of unlimited yoga for $30. Try every class, meet our community and see what feels like home
