Dance Cardio - Move, Groove & Feel Alive!Shake off the day and dance your way to fitness! Our Dance Cardio class is a high-energy, full-body workout that doesn't feel like exercise. With upbeat music and easy-to-follow choreography, you'll boost your heart rate while having a blast.This dynamic class includes:

• Fun, accessible dance combinations
• Full-body cardio workout
• Strength-building movements disguised as dance
• Coordination and balance challenges
• Music that spans generations
• Modifications for different fitness levels
• Community atmosphere that celebrates every body

Perfect for anyone looking to add joy to their fitness routine. No previous dance experience needed - we focus on movement, not perfection! Come ready to sweat, smile, and maybe discover your new favorite way to exercise.

All levels welcome - bring water and your best energy!

Upcoming Schedule