Reset and recharge mid-week with this mindful flow class that combines gentle movement with unique healing modalities. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger incorporates tuning forks, energy healing, and relaxation techniques to help you release the stress of the week and find your center. This nurturing practice emphasizes conscious breathing, intentional movement, and deep restoration - perfect for all levels seeking to transform their Wednesday into a day of renewal and balance.