A slow, supportive yoga class designed to help you downshift from stress and return to steady. Expect gentle, accessible movement, grounding breathwork, longer holds, and guided relaxation—plus optional calming tools like tuning forks and Reiki-inspired energy work to help your nervous system settle even deeper.

Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger incorporates tuning forks, energy healing, and relaxation techniques to help you release the stress of the week and find your center. This nurturing practice emphasizes conscious breathing, intentional movement, and deep restoration—perfect for all levels seeking to transform their Wednesday into a day of renewal and balance.

You’ll leave feeling calmer, clearer, and more at home in your body. All levels welcome.