Immerse yourself in deep relaxation and renewal with our Restorative Reset class. This gentle, prop-supported practice is designed to help you release tension, calm your mind, and reset your body's systems.

Key features:

• Slow-paced, deeply relaxing practice
• Extensive use of props for comfort and support
• Long-held, passive poses to promote deep release
• Focus on complete relaxation and stress reduction
• Encourages physical and mental restoration
• Balances the nervous system
• Suitable for all levels and body types

In Restorative Reset, we use a variety of props such as bolsters, blankets, blocks, and straps to fully support your body in each pose. This allows for complete relaxation of your muscles and connective tissues, promoting a profound sense of ease and comfort.

By holding gentle, supported poses for extended periods, you give your body the opportunity to fully let go of tension and enter a state of deep rest. This practice not only helps to alleviate physical discomfort but also calms the mind and soothes the nervous system, counteracting the effects of daily stress and fatigue.

Restorative Reset is more than just relaxation—it's an invitation to nurture yourself on all levels. As you settle into each pose, you'll have the opportunity to practice mindfulness, connect with your breath, and cultivate a sense of inner peace. This class is particularly beneficial for those dealing with stress, anxiety, insomnia, or physical tension, as well as anyone seeking to enhance their overall well-being.

Whether you're recovering from illness or injury, balancing an active lifestyle, or simply in need of deep rest, Restorative Reset offers a peaceful sanctuary where you can replenish your energy and return to a state of balance.