Unwind and realign in this mindful Slow Flow class that combines gentle movement with energy healing principles. Perfect for all levels, this class emphasizes conscious breathing, intentional movement, and deep relaxation. Drawing from her expertise as a Reiki Master and Shamanic Practitioner, Ginger creates a nurturing space where you can release tension, heal deeply, and start your week feeling balanced and renewed. Suitable for beginners and experienced practitioners looking to deepen their mind-body connection.