Discover the power of a strong core for a healthy spine - no boat pose required! This innovative class focuses on building deep core strength to support and protect your back. Through a series of targeted exercises, you'll engage often-overlooked muscles that are crucial for spinal stability and overall posture. Learn effective techniques to strengthen your abdomen, lower back, and pelvic floor, promoting better alignment and reducing the risk of back pain. Suitable for all levels, this class offers a fresh approach to core work that prioritizes your spine's long-term health and comfort.