"Hip Freedom and Low Back Release: 60-Minute All-Levels Yoga"

Explore the transformative power of hip internal rotation in this accessible 60-minute yoga class designed for all levels. This session focuses on unlocking tension in the hips, which in turn helps to release and soothe the low back. Through a carefully curated sequence, you'll discover how working with internal hip rotation can create more space, ease, and mobility in your entire pelvic region and lower spine.

Key features of this class include:

• Gentle yet effective hip-opening poses
• Targeted stretches to release low back tension
• Emphasis on proper alignment and body awareness
• Modifications offered for various fitness levels
• Use of a yoga strap to enhance stretches and support proper form

Whether you're dealing with hip tightness, low back discomfort, or simply looking to improve your overall flexibility, this class offers valuable techniques to add to your movement practice. Join us to experience how small, intentional movements can lead to significant improvements in your body's comfort and functionality.

Props needed: One yoga strap