Ease tension and build strength in your lower back with this targeted yoga session. Designed to address one of the most common areas of discomfort, this class combines gentle stretches, controlled movements, and supportive postures to nurture your lower spine. You'll learn techniques to improve flexibility, enhance muscle support, and promote proper alignment. Whether you're dealing with chronic back issues or simply want to maintain a healthy spine, this class offers valuable tools to relieve stress and prevent future discomfort. Suitable for all levels, with modifications provided to ensure a safe and effective practice for everyone.