Our Chair Yoga Classes

Seated Chair Yoga with Jenny Complete yoga practice adapted for chair use with gentle movements

Steady and Strong Chair with Giulio Intermediate chair practice with more standing poses using chair for support

Grove and Move- Chair Dance Cardio with Carrie. Fun cardio workout using a chair for support and creative movement

What to Expect:

• Complete yoga practice adapted for chair use

• Seated and standing poses with chair support

• Focus on joint mobility and circulation

• Breathing exercises and relaxation

• Welcoming, supportive atmosphere

• All fitness levels welcome

Benefits:

• Improved joint mobility and flexibility

• Enhanced circulation throughout the body

• Increased functional strength

• Reduced stiffness and tension

• Better balance and stability

• Stress relief and mental clarity

Perfect for: Improving joint mobility, enhancing circulation, building functional strength, reducing stiffnes.