Accessible Chair Yoga Classes
Full-body wellness from the comfort of your chair
Our Chair Yoga Classes
Seated Chair Yoga: Complete yoga practice adapted for chair use with gentle movements
Steady and Strong Chair: Intermediate chair practice with more standing poses using the chair for support
Grove and Move- Chair Dance Cardio with Carrie. Fun cardio workout using a chair for support and creative movement
Sculpt and Flow- Chair: Seated Chair Class using resistance bands and light weights to build strength
What to Expect:
Complete yoga practice adapted for chair use
Seated and standing poses with chair support
Focus on joint mobility and circulation
Breathing exercises and relaxation
Welcoming, supportive atmosphere
All fitness levels welcome
"Before I started chair yoga, my right knee hurt constantly. I favored it so much that my right leg became noticeably weaker than my left. Going upstairs was a struggle—I could only lead with my left foot, one step at a time.
Now, after attending chair yoga classes at Essential Yoga and Wellness, I can make it up four steps before I need to switch back to leading with my left! I've noticed real strength building in my legs and core. Chair yoga is helping me move better and feel stronger every week."
— Sandy, Chair Yoga Student
Benefits:
Improved joint mobility and flexibility
Enhanced circulation throughout the body
Increased functional strength
Reduced stiffness and tension
Better balance and stability
Stress relief and mental clarity
Perfect for: Improving joint mobility, enhancing circulation, building functional strength, reducing stiffnes.
Chair Yoga Membership Options
Unlimited Chair Yoga: $65/month First month only $30 - that's 38% off!
Drop-in Rate: $15/class
Ready to experience the benefits of chair yoga?
