Dance & Movement Classes
Fun, all-ages movement that boosts cardio, coordination, and confidence—an energizing complement to yoga.
Looking for dance fitness classes near Springboro that feel welcoming, upbeat, and doable—no matter your age or experience level? Our Dance & Movement program blends easy-to-follow routines, great music, and supportive instruction so you can move with confidence in a body that’s uniquely yours.
We’re located in Springboro and welcome students from nearby communities. Every class includes options to scale intensity up or down—so you can show up as you are and still get a great workout.
Belly Dancing blends graceful, flowing movement with core engagement and posture support. It’s a great choice if you want a dance class that builds control, confidence, and body awareness—without needing prior dance experience.
Great for: Beginners, anyone wanting core + coordination + flow
Focus: Core strength, posture, control, self-expression
What to expect: Technique-based movement, supportive coaching, and a welcoming space to learn
A fun, moderate-intensity dance fitness class inspired by Latin rhythms. Expect simple patterns, upbeat music, and a workout that feels more like a celebration than a “gym session.”
Great for: All ages, beginners, anyone who wants cardio without the gym vibe
Focus: Cardio health, coordination, stamina, mood, fun
What to expect: Easy-to-follow combos, repeatable steps, and options to modify impact and intensity
Chair Latin Dance is an accessible, joyful class using seated and/or supported standing options. It combines music, rhythm, and coordination for a fun workout that supports active aging and steady progress.
Great for: Active aging, beginners, anyone wanting a lower-impact option
Focus: Cardio, coordination, balance support, brain-body engagement
Testimonials
"“Essential Yoga and Wellness was a great find for me in 2025—Carrie’s Dance Cardio got me moving again after years of not exercising. The encouragement and modifications helped me rebuild strength, and my hip pain is gone.”"
-Ginger, Student
"“That was so much fun and easier to follow along than I thought it would be. I can’t wait until next week!” "
-Karen H. , Chair Yoga and Dance Student
"I’m so glad I took this belly dancing class! What an absolute blast! Amy broke everything down into easy to learn moves that anyone can pick up, and by the end we all had the shimmy down! We laughed so much we didn’t even realize what a workout it was until it was over! I can’t wait to throw that coin belt in again next week! I highly recommend this class! So much fun!"
-Kelli, Student
Weekly Dance Schedule
Tuesdays: Belly Dancing — 6:30–7:30 PM
Thursdays: Chair Latin Dance — 4:00–4:45 PM
Thursdays: Zumba / Dance Cardio — 6:30–7:30 PM
“Beginner-friendly. Options for every body. Come as you are.”
