Join our welcoming community for a 45-minute chair yoga class designed to enhance bone health, improve flexibility, and build strength. Perfect for those seeking a low-impact exercise option or anyone looking to maintain and improve their overall mobility.

Our supportive instructor guides you through gentle movements and stretches, using a chair for stability and comfort. This class is ideal for individuals of all fitness levels who want to:

• Increase bone density
• Enhance joint mobility
• Build muscle strength
• Improve balance and coordination
• Reduce stiffness and tension

Experience the benefits of yoga in a safe, accessible format while connecting with like-minded individuals. No prior yoga experience necessary – come as you are and leave feeling refreshed and energized!