Sunday Evening Restorative with Reiki: Prepare for the Week Ahead

Set a positive tone for your upcoming week with our nurturing Restorative Yoga and Reiki class. This soothing practice combines deeply relaxing yoga postures with the healing touch of Reiki to rejuvenate your body and calm your mind.

In this 90-minute session, you'll be gently guided through a series of supported poses, each held for several minutes to encourage complete relaxation. As you settle into each posture, our experienced Reiki practitioner will offer hands-on or distance healing, promoting balance in your energy centers.

Benefits of this practice include:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced mental clarity and focus
• Boosted immune system function
• Increased overall sense of well-being

Leave class feeling refreshed, centered, and ready to face the week with renewed energy and a positive mindset. Whether you want to unwind from the weekend or set intentions for the days ahead, this class provides the perfect reset for your body and spirit.

All levels are welcome. Props provided. Please wear comfortable clothing and bring a water bottle.