Perimenopause is a smart time to build strength that supports your future—without punishing your body.

I’m Still Standing is a women-only workshop focused on bone-friendly strength and balance. You’ll practice safe, progressive movements with plenty of options (chair/wall support encouraged) to help you feel steadier on your feet, stronger in your legs and hips, and more confident in everyday movement.

What we’ll cover:

• What “bone-friendly” movement means (simple, practical, and safe)

• Strength + posture work that supports daily life (stairs, carrying, getting up/down)

• Balance drills you can repeat in 2 minutes a day

• How to build a realistic weekly plan that actually sticks

Perfect for you if: you want to feel stronger, steadier, and more confident as your body changes.

You’ll leave with: a take-home support kit + a simple strength/balance routine.

Disclaimer: This workshop is for educational purposes only and is not medical advice. If you have osteoporosis, recent falls, dizziness, or medical concerns, please consult your healthcare provider before starting a new exercise program. Use support (wall/chair) and modifications as needed.

The Mixtape Series: Menopause Edition is a women-only, three-part workshop series in Springboro created to give you practical, body-friendly tools for the most common midlife symptoms—without the pressure to “push harder” or pretend you’re fine.

Each Friday night workshop blends:

• Simple, non-overwhelming education (plain language, no medical claims)

• Breath and nervous system tools you can use immediately

• An accessible yoga practice with plenty of options (chair/wall/props encouraged)

• Restorative time to downshift

• A take-home support kit so you can keep using what you learn

The 3 workshops

1. Hot in Herre — Hot flashes + night sweats

   Friday, March 13 • 6:30–8:30 pm

2. Where Is My Mind? — Brain fog + focus

   Friday, April 10 • 6:30–8:30 pm

3. I’m Still Standing — Strong bones + better balance

   Friday, May 8 • 6:30–8:30 pm

Perfect for you if:

• You’re in perimenopause and want tools that feel realistic

• You want a supportive, women-only space (no judgment, no pressure)

• You prefer a practice that’s calming, accessible, and adaptable to your body

Bundle option

Grab the Mixtape Series Bundle to attend all three workshops for $120 public / $108 members.

Disclaimer: This series is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Yoga and breathing practices may not be appropriate for everyone. Participation is voluntary; listen to your body and use modifications as needed.