Wednesday Evening: 'Midweek Unwind' Yin Yoga

Discover the transformative power of stillness in our 'Midweek Unwind' Yin Yoga class. This meditative practice offers a perfect midweek reset, helping you release accumulated tension and find balance in both body and mind.

In this 60-minute session, you'll be guided through a series of long-held, passive poses, typically lasting 3-5 minutes each. By targeting the deep connective tissues and fascia, Yin Yoga helps to:

• Increase flexibility and joint mobility.

• Reduce stress and anxiety.

• Improve circulation

• Enhance mind-body awareness

• Promote better sleep

Our skilled instructor will lead you through a carefully sequenced practice, focusing on the lower body, spine, and hips. You'll use props like bolsters, blocks, and blankets to support your body, allowing for deep, comfortable stretches.

This class is ideal for:

• Those looking to complement more active yoga practices

• Anyone seeking stress relief and relaxation

• Individuals with tight muscles or limited flexibility

• Practitioners wanting to deepen their mind-body connection

Each class concludes with a soothing meditation, leaving you feeling centered, refreshed, and ready to take on the rest of your week with renewed energy and focus.

Suitable for all levels, including beginners. Props provided. Wear comfortable, layered clothing and bring water.