Join us for reflection, movement, and deep rest (yoga nidra) as we explore the Yamas to live with greater awareness, compassion, and integrity.

Through guided journaling, gentle movement, and a restorative Yoga Nidra practice, we’ll create space to examine how these timeless teachings show up in our daily lives.

This workshop is open to all levels and offers an opportunity to cultivate self-understanding, reconnect with your values, and leave feeling grounded, centered, and inspired.

Full Series $108- Drop in $30

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