Beginner Yoga Workshop with Kelly Walsh
2 Hours | All Levels Welcome | No Experience Necessary

Maybe you've thought about trying yoga more than once. Maybe you've even looked up class times. And maybe something stopped you anyway: a belief that you're not flexible enough, not the right body type, or that everyone else in the room will already know what they're doing.

None of that is true. And this workshop was built to prove it.

Kelly Walsh created this 2 hour class specifically for people standing at that edge: curious, but held back by an idea of yoga that isn't actually accurate. You'll learn what yoga really is (hint: it has far less to do with touching your toes than you'd think) as Kelly walks you through breathing and centering, foundational alignment, standing poses, floor poses, and a beginner-friendly flow, all explained step by step with modifications and props, so the class meets you exactly where you are. You'll also explore simple balance work and close with a guided cool down and Savasana.

You'll leave having actually done yoga, not just thought about doing it.

What to expect: Breathing basics, foundational poses, a gentle flow, balance work, and deep relaxation
What to bring: An open mind (we provide the mats, blocks, straps, and blankets)
Who it's for: Anyone who's curious, has been meaning to try, and just needs the misconceptions cleared out of the way

Investment $40