Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body.

Key features:

• Energizing morning practice
• Hatha yoga style with alignment focus
• Adaptable to daily student needs
• Targets specific body areas while nurturing overall body awareness
• Builds strength, mobility, and flexibility
• Promotes bone health and emotional well-being
• Suitable for all levels and body types

Rise and Shine yoga offers more than physical benefits. This practice creates a space for emotional growth and mental clarity. Through mindful movement and breath work, you'll cultivate a sense of inner calm and resilience to face the day ahead. The supportive environment encourages self-reflection and stress relief, helping you to start your morning with a positive mindset.

Whether you want to increase your energy, improve your posture, or find a balance to carry you through your day, Rise and Shine yoga provides a nurturing and invigorating start to your morning.