Forgetfulness, scattered focus, and that “walked into a room and forgot why” moment? Yep—perimenopause can do that.

Where Is My Mind? is a women-only workshop that connects the dots between stress, sleep disruption, and focus—then gives you yoga-based tools to feel steadier and clearer. You’ll get a supportive practice that emphasizes breath, posture, gentle strength, and nervous system regulation (no bootcamp vibes).

What we’ll cover:

• The sleep–stress–focus loop (and why brain fog isn’t a personal failing)

• A 2-minute reset you can use at your desk or in the car

• Breath + movement practices that support calm energy and clearer attention

• A realistic weekly plan for steadier focus

Perfect for you if: you feel mentally “foggy,” overwhelmed, or tired of powering through.

You’ll leave with: a take-home support kit + quick tools for real life.

Disclaimer: This workshop is for educational purposes only and is not medical advice. If you have new or worsening cognitive symptoms, please consult your healthcare provider. Listen to your body and use modifications as needed.

The Mixtape Series: Menopause Edition is a women-only, three-part workshop series in Springboro created to give you practical, body-friendly tools for the most common midlife symptoms—without the pressure to “push harder” or pretend you’re fine.

Each Friday night workshop blends:

• Simple, non-overwhelming education (plain language, no medical claims)

• Breath and nervous system tools you can use immediately

• An accessible yoga practice with plenty of options (chair/wall/props encouraged)

• Restorative time to downshift

• A take-home support kit so you can keep using what you learn

The 3 workshops

1. Hot in Herre — Hot flashes + night sweats

   Friday, March 13 • 6:30–8:30 pm

2. Where Is My Mind? — Brain fog + focus

   Friday, April 10 • 6:30–8:30 pm

3. I’m Still Standing — Strong bones + better balance

   Friday, May 8 • 6:30–8:30 pm

Perfect for you if:

• You’re in perimenopause and want tools that feel realistic

• You want a supportive, women-only space (no judgment, no pressure)

• You prefer a practice that’s calming, accessible, and adaptable to your body

Bundle option

Grab the Mixtape Series Bundle to attend all three workshops for $120 public / $108 members.

Disclaimer: This series is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Yoga and breathing practices may not be appropriate for everyone. Participation is voluntary; listen to your body and use modifications as needed.