If you’re in perimenopause and thinking “Is it hot in here… or is it me?”—this workshop is for you.

Hot in Herre is a women-only, perimenopause-supportive yoga workshop designed to help you feel calmer, cooler, and more in control when hot flashes and night sweats hit. Expect a mix of practical education (in plain language), breath tools you can use in the moment, and a calming, prop-supported yoga practice that won’t leave you overheated.

What we’ll cover:

• Why hot flashes/night sweats can feel so intense (simple, non-medical explanation)

• In-the-moment breath tools to help your system downshift

• Cooling, nervous-system-friendly movement + restorative shapes for better sleep

• A short nighttime routine you can repeat at home

Perfect for you if: you’re experiencing hot flashes, night sweats, sleep disruption, or you want a supportive plan that doesn’t involve “pushing harder.”

You’ll leave with: a take-home support kit + a simple routine you can actually use.

Disclaimer: This workshop is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Participation is voluntary; listen to your body and use modifications as needed.

The Mixtape Series: Menopause Edition is a women-only, three-part workshop series in Springboro created to give you practical, body-friendly tools for the most common midlife symptoms—without the pressure to “push harder” or pretend you’re fine.

Each Friday night workshop blends:

• Simple, non-overwhelming education (plain language, no medical claims)

• Breath and nervous system tools you can use immediately

• An accessible yoga practice with plenty of options (chair/wall/props encouraged)

• Restorative time to downshift

• A take-home support kit so you can keep using what you learn

The 3 workshops

1. Hot in Herre — Hot flashes + night sweats

   Friday, March 13 • 6:30–8:30 pm

2. Where Is My Mind? — Brain fog + focus

   Friday, April 10 • 6:30–8:30 pm

3. I’m Still Standing — Strong bones + better balance

   Friday, May 8 • 6:30–8:30 pm

Perfect for you if:

• You’re in perimenopause and want tools that feel realistic

• You want a supportive, women-only space (no judgment, no pressure)

• You prefer a practice that’s calming, accessible, and adaptable to your body

Bundle option

Grab the Mixtape Series Bundle to attend all three workshops for $120 public / $108 members.

Disclaimer: This series is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Yoga and breathing practices may not be appropriate for everyone. Participation is voluntary; listen to your body and use modifications as needed.