Vinyasa Flow

Dynamic movement that builds strength and flexibility

Experience the beautiful dance of breath and movement in our Vinyasa classes. These flowing sequences link poses together in a mindful, rhythmic practice that builds heat, strength, and flexibility. Perfect for those who enjoy variety and want to challenge themselves while maintaining proper alignment.

Best for: Active individuals seeking strength, flexibility, and stress relief
Intensity: Moderate to challenging
Focus: Strength building, cardiovascular health, mindfulness

Foundational Flow

Build your yoga foundation with confidence

Perfect for beginners or anyone wanting to refine their practice, Foundational Flow classes focus on proper alignment and fundamental poses. You'll learn the building blocks of yoga in a supportive environment, building strength and confidence with each class.

Best for: Beginners, those wanting to improve alignment, returning practitioners
Intensity: Gentle to moderate
Focus: Proper alignment, foundational poses, building confidence

Gentle & Slow Flow

Nurturing movement for restoration and healing

Our Gentle and Slow Flow classes offer all the benefits of yoga at a pace that honors your body's needs. With longer holds, mindful transitions, and emphasis on breath awareness, these classes are perfect for beginners, those managing injuries, or anyone seeking a more meditative practice.

Best for: Beginners, injury recovery, stress management, seniors
Intensity: Gentle to moderate
Focus: Flexibility, relaxation, pain relief, mindful movement

Accessible Chair Yoga

Full-body wellness from the comfort of your chair

Don't let mobility challenges keep you from experiencing yoga's incredible benefits. Our Chair Yoga classes provide a complete practice using a chair for support, making yoga accessible to everyone. Improve circulation, reduce stiffness, build strength, and find peace of mind—all while seated or using your chair for balance.

Best for: Improving joint mobility, enhancing circulation, building functional strength, reducing stiffness
Intensity: Gentle
Focus: Joint mobility, circulation, balance, stress relief

Restorative Yoga

Deep relaxation and nervous system reset

Give your body and mind the gift of deep rest with our Restorative classes. Using props to support your body in comfortable positions, you'll hold poses for extended periods, allowing your nervous system to shift into healing mode. Some classes include the added benefit of Reiki energy healing.

Best for: Stress relief, insomnia, anxiety, chronic pain, busy lifestyles
Intensity: Very gentle
Focus: Stress reduction, better sleep, nervous system healing

Dance Movement

Joyful expression through movement and rhythm

Celebrate your body with our fun and energizing dance classes! From the graceful, flowing movements of Belly Dancing to our upbeat cardio dance sessions, these classes combine fitness with pure joy. No experience necessary—just bring your willingness to move and have fun!

Belly Dancing: Strengthen your core while learning beautiful, flowing movements
Cardio Dance: Get your heart pumping with fun, easy-to-follow routines

Best for: Anyone wanting to add joy to their fitness routine
Intensity: Moderate
Focus: Cardiovascular health, core strength, self-expression, fun

Healing and Intuitive Services

Discover deeper wellness through energy healing and spiritual guidance

Beyond the mat, we offer transformative healing modalities with Ginger Snyder, our certified Reiki Master and intuitive healer. Whether you're seeking energetic balance, spiritual insight, or profound healing, these personalized sessions complement your yoga practice and support your complete wellness journey.

Services Available:

• Reiki Energy Healing - Gentle hands-on healing for stress relief and energetic balance

• Oracle & Tarot Readings - Intuitive guidance for life's questions and transitions

• Shamanic Healing Sessions - Deep spiritual healing and soul retrieval work

These sessions are not part of the new student special and are by Appointment only.